15.4 km | 01:15:02 | 04:52/km日期: 2020-01-24 08:17 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 05'46" / 05'18" / 05'13" / 05'02" / 04'58" / 04'52" / 04'44" / 04'42" / 04'38" / 04'44" / 04'41" / 04'45" / 04'33" / 04'44" / 04'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'45") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'44" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'44" (+00'16") | 401 / 15401 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'02" | 00:21'19" |
| 5 | 04'58" | 00:26'17" |
| 6 | 04'52" | 00:31'09" |
| 7 | 04'44" | 00:35'53" |
| 8 | 04'42" | 00:40'35" |
| 9 | 04'38" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 04'41" | 00:54'38" |
| 12 | 04'45" | 00:59'23" |
| 13 | 04'33" | 01:03'56" |
| 14 | 04'44" | 01:08'40" |
| 15 | 04'28" | 01:13'08" |
| 15.4 | 04'44" | 01:15'02" |
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