21.2 km | 01:54:36 | 05:24/km日期: 2014-08-24 05:19 - 地點: 成蘆橋~13行博物館 - 天氣: 晴 - 卡路里: 1298 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'05" / 05'28" / 05'18" / 05'21" / 05'12" / 04'42" / 04'44" / 05'08" / 05'21" / 05'31" / 05'29" / 06'11" / 05'13" / 05'24" / 05'38" / 05'40" / 12'15" / 05'34" / 05'20" / 05'33" / 05'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'23") | 1000 / 1000 |
2 | | 05'27" (+00'45") | 1000 / 2000 |
3 | | 05'18" (+00'36") | 1000 / 3000 |
4 | | 05'21" (+00'39") | 1000 / 4000 |
5 | | 05'11" (+00'29") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'44" (+00'02") | 1000 / 7000 |
8 | | 05'07" (+00'25") | 1000 / 8000 |
9 | | 05'20" (+00'38") | 1000 / 9000 |
10 | | 05'30" (+00'48") | 1000 / 10000 |
11 | | 05'28" (+00'46") | 1000 / 11000 |
12 | | 05'24" (+00'42") | 1000 / 12000 |
13 | | 05'13" (+00'31") | 1000 / 13000 |
14 | | 05'23" (+00'41") | 1000 / 14000 |
15 | | 05'38" (+00'56") | 1000 / 15000 |
16 | | 05'39" (+00'57") | 1000 / 16000 |
17 | | 05'47" (+01'05") | 1000 / 17000 |
18 | | 05'33" (+00'51") | 1000 / 18000 |
19 | | 05'20" (+00'38") | 1000 / 19000 |
20 | | 05'32" (+00'50") | 1000 / 20000 |
21 | | 05'36" (+00'54") | 1000 / 21000 |
22 | | 05'23" (+00'41") | 209 / 21209 |
五指襪+Y拖一樣路線,回橋下還有泡麵、咖啡、西瓜、飲料可享用,21K收工。
8月累積里程 : 519.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'28" | 00:11'33" |
3 | 05'18" | 00:16'51" |
4 | 05'21" | 00:22'12" |
5 | 05'12" | 00:27'24" |
6 | 04'42" | 00:32'06" |
7 | 04'44" | 00:36'50" |
8 | 05'08" | 00:41'58" |
9 | 05'21" | 00:47'19" |
10 | 05'31" | 00:52'50" |
11 | 05'29" | 00:58'19" |
12 | 06'11" | 01:04'30" |
13 | 05'13" | 01:09'43" |
14 | 05'24" | 01:15'07" |
15 | 05'38" | 01:20'45" |
16 | 05'40" | 01:26'25" |
17 | 12'15" | 01:38'40" |
18 | 05'34" | 01:44'14" |
19 | 05'20" | 01:49'34" |
20 | 05'33" | 01:55'07" |
21 | 05'37" | 02:00'44" |
21.2 | 05'19" | 02:01'51" |