14.3 km | 01:35:15 | 06:40/km日期: 2020-01-23 06:41 - 平均心率: 157 - 卡路里: 1214 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91%
Pace: 06'50" / 06'51" / 06'48" / 06'51" / 06'57" / 06'23" / 06'38" / 06'43" / 08'17" / 06'27" / 06'13" / 06'25" / 06'29" / 06'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'47" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'25" (+00'13") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'38" (+00'26") | 1000 / 14000 |
| 15 | | 06'54" (+00'42") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 06'23" | 00:40'40" |
| 7 | 06'38" | 00:47'18" |
| 8 | 06'43" | 00:54'01" |
| 9 | 08'17" | 01:02'18" |
| 10 | 06'27" | 01:08'45" |
| 11 | 06'13" | 01:14'58" |
| 12 | 06'25" | 01:21'23" |
| 13 | 06'29" | 01:27'52" |
| 14 | 06'38" | 01:34'30" |
| 14.3 | 07'14" | 01:36'33" |
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