25.3 km | 02:01:38 | 04:48/km日期: 2014-08-23 22:52 - 平均心率: 50 - 卡路里: 1307 Cal - 溫度: 29°C - 濕度: 70%
Pace: 03'49" / 04'45" / 05'01" / 04'38" / 04'41" / 04'44" / 04'42" / 04'43" / 04'44" / 04'41" / 04'48" / 04'43" / 04'54" / 04'51" / 05'12" / 04'50" / 04'48" / 04'50" / 04'52" / 04'45" / 04'58" / 04'46" / 04'53" / 04'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 1000 / 1000 |
2 | | 04'43" (+00'55") | 1013 / 2014 |
3 | | 05'01" (+01'13") | 999 / 3013 |
4 | | 04'37" (+00'49") | 1010 / 4024 |
5 | | 04'43" (+00'55") | 1005 / 5030 |
6 | | 04'40" (+00'52") | 1002 / 6032 |
7 | | 04'43" (+00'55") | 1003 / 7035 |
8 | | 04'43" (+00'55") | 1008 / 8044 |
9 | | 04'44" (+00'56") | 1002 / 9047 |
10 | | 04'42" (+00'54") | 1015 / 10062 |
11 | | 04'47" (+00'59") | 999 / 11062 |
12 | | 04'41" (+00'53") | 1003 / 12066 |
13 | | 04'54" (+01'06") | 1002 / 13069 |
14 | | 04'58" (+01'10") | 1014 / 14083 |
15 | | 05'05" (+01'17") | 998 / 15082 |
16 | | 04'48" (+01'00") | 1004 / 16086 |
17 | | 04'48" (+01'00") | 1016 / 17102 |
18 | | 04'54" (+01'06") | 997 / 18100 |
19 | | 04'47" (+00'59") | 996 / 19096 |
20 | | 04'52" (+01'04") | 1017 / 20113 |
21 | | 04'47" (+00'59") | 1005 / 21119 |
22 | | 04'49" (+01'01") | 1013 / 22133 |
23 | | 04'52" (+01'04") | 1015 / 23148 |
24 | | 04'42" (+00'54") | 1003 / 24152 |
25 | | 05'41" (+01'53") | 275 / 24427 |
今晚如願做了一趟LSD,但因時間太晚,無法依原訂計畫跑30K,只能繞中正廟八圈,外加來回,共計25.3K,02:01:38,順利將速度壓在五分速,中間補給一瓶運動飲料,回家再補兩瓶金牌啤酒,爽!8月份跑208.7K,2014年合計1912K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 302.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 04'45" | 00:08'34" |
3 | 05'01" | 00:13'35" |
4 | 04'38" | 00:18'13" |
5 | 04'41" | 00:22'54" |
6 | 04'44" | 00:27'38" |
7 | 04'42" | 00:32'20" |
8 | 04'43" | 00:37'03" |
9 | 04'44" | 00:41'47" |
10 | 04'41" | 00:46'28" |
11 | 04'48" | 00:51'16" |
12 | 04'43" | 00:55'59" |
13 | 04'54" | 01:00'53" |
14 | 04'51" | 01:05'44" |
15 | 05'12" | 01:10'56" |
16 | 04'50" | 01:15'46" |
17 | 04'48" | 01:20'34" |
18 | 04'50" | 01:25'24" |
19 | 04'52" | 01:30'16" |
20 | 04'45" | 01:35'01" |
21 | 04'58" | 01:39'59" |
22 | 04'46" | 01:44'45" |
23 | 04'53" | 01:49'38" |
24 | 04'43" | 01:54'21" |
24.3 | 08'40" | 01:56'38" |