14.1 km | 01:16:11 | 05:25/km日期: 2014-08-23 19:38 - 卡路里: 633 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'44" / 05'23" / 05'25" / 05'19" / 05'18" / 05'16" / 05'19" / 05'13" / 05'18" / 05'22" / 05'21" / 05'23" / 05'25" / 06'04" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'31") | 1000 / 1000 |
2 | | 05'22" (+00'10") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'08") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'25" (+00'13") | 1000 / 13000 |
14 | | 06'03" (+00'51") | 1000 / 14000 |
15 | | 06'24" (+01'12") | 58 / 14058 |
8月累積里程 : 44.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'23" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'19" | 00:21'51" |
5 | 05'18" | 00:27'09" |
6 | 05'16" | 00:32'25" |
7 | 05'19" | 00:37'44" |
8 | 05'13" | 00:42'57" |
9 | 05'18" | 00:48'15" |
10 | 05'22" | 00:53'37" |
11 | 05'21" | 00:58'58" |
12 | 05'23" | 01:04'21" |
13 | 05'25" | 01:09'46" |
14 | 06'04" | 01:15'50" |
14.1 | 06'15" | 01:16'12" |