28.1 km | 03:44:32 | 07:58/km日期: 2020-01-27 06:34 - 總爬升: 471 m - 平均心率: 145 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 07'57" / 09'54" / 06'05" / 06'08" / 09'06" / 07'39" / 07'20" / 07'05" / 05'57" / 09'24" / 14'21" / 06'38" / 06'09" / 10'20" / 12'23" / 05'57" / 05'52" / 12'14" / 06'01" / 08'46" / 07'44" / 06'45" / 09'22" / 06'56" / 08'40" / 07'55" / 06'33" / 06'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'07") | 1000 / 1000 |
| 2 | | 09'53" (+04'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 09'05" (+03'14") | 1000 / 5000 |
| 6 | | 07'39" (+01'48") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 07'04" (+01'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 09'24" (+03'33") | 1000 / 10000 |
| 11 | | 12'14" (+06'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'17") | 1000 / 13000 |
| 14 | | 10'20" (+04'29") | 1000 / 14000 |
| 15 | | 12'23" (+06'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'05") | 1000 / 16000 |
| 17 | | 05'51" | 1000 / 17000 |
| 18 | | 12'14" (+06'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 08'45" (+02'54") | 1000 / 20000 |
| 21 | | 07'44" (+01'53") | 1000 / 21000 |
| 22 | | 06'44" (+00'53") | 1000 / 22000 |
| 23 | | 09'22" (+03'31") | 1000 / 23000 |
| 24 | | 06'55" (+01'04") | 1000 / 24000 |
| 25 | | 08'40" (+02'49") | 1000 / 25000 |
| 26 | | 07'55" (+02'04") | 1000 / 26000 |
| 27 | | 06'32" (+00'41") | 1000 / 27000 |
| 28 | | 06'28" (+00'37") | 1000 / 28000 |
| 29 | | 08'01" (+02'10") | 129 / 28129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'54" | 00:17'51" |
| 3 | 06'05" | 00:23'56" |
| 4 | 06'08" | 00:30'04" |
| 5 | 09'06" | 00:39'10" |
| 6 | 07'39" | 00:46'49" |
| 7 | 07'20" | 00:54'09" |
| 8 | 07'05" | 01:01'14" |
| 9 | 05'57" | 01:07'11" |
| 10 | 09'24" | 01:16'35" |
| 11 | 14'21" | 01:30'56" |
| 12 | 06'38" | 01:37'34" |
| 13 | 06'09" | 01:43'43" |
| 14 | 10'20" | 01:54'03" |
| 15 | 12'23" | 02:06'26" |
| 16 | 05'57" | 02:12'23" |
| 17 | 05'52" | 02:18'15" |
| 18 | 12'14" | 02:30'29" |
| 19 | 06'01" | 02:36'30" |
| 20 | 08'46" | 02:45'16" |
| 21 | 07'44" | 02:53'00" |
| 22 | 06'45" | 02:59'45" |
| 23 | 09'22" | 03:09'07" |
| 24 | 06'56" | 03:16'03" |
| 25 | 08'40" | 03:24'43" |
| 26 | 07'55" | 03:32'38" |
| 27 | 06'33" | 03:39'11" |
| 28 | 06'28" | 03:45'39" |
| 28.1 | 07'58" | 03:46'41" |
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