16.8 km | 02:01:20 | 07:12/km日期: 2020-01-25 08:06 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 1220 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 07'26" / 08'17" / 07'25" / 06'36" / 06'00" / 06'16" / 06'56" / 06'56" / 09'25" / 07'06" / 07'08" / 06'51" / 07'03" / 07'27" / 06'24" / 06'39" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'59") | 1000 / 1000 |
2 | | 08'16" (+02'16") | 1000 / 2000 |
3 | | 07'24" (+01'24") | 1000 / 3000 |
4 | | 06'35" (+00'35") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'55" (+00'55") | 1000 / 7000 |
8 | | 06'55" (+00'55") | 1000 / 8000 |
9 | | 09'25" (+03'25") | 1000 / 9000 |
10 | | 07'05" (+01'05") | 1000 / 10000 |
11 | | 07'07" (+01'07") | 1000 / 11000 |
12 | | 06'50" (+00'50") | 1000 / 12000 |
13 | | 07'03" (+01'03") | 1000 / 13000 |
14 | | 07'26" (+01'26") | 1000 / 14000 |
15 | | 06'23" (+00'23") | 1000 / 15000 |
16 | | 06'39" (+00'39") | 1000 / 16000 |
17 | | 08'08" (+02'08") | 845 / 16845 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'17" | 00:15'43" |
3 | 07'25" | 00:23'08" |
4 | 06'36" | 00:29'44" |
5 | 06'00" | 00:35'44" |
6 | 06'16" | 00:42'00" |
7 | 06'56" | 00:48'56" |
8 | 06'56" | 00:55'52" |
9 | 09'25" | 01:05'17" |
10 | 07'06" | 01:12'23" |
11 | 07'08" | 01:19'31" |
12 | 06'51" | 01:26'22" |
13 | 07'03" | 01:33'25" |
14 | 07'27" | 01:40'52" |
15 | 06'24" | 01:47'16" |
16 | 06'39" | 01:53'55" |
16.8 | 08'09" | 02:00'49" |