30.8 km | 04:58:15 | 09:41/km日期: 2020-01-26 03:11 - 總爬升: 145 m - 平均心率: 112 - 卡路里: 1978 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87%
Pace: 13'49" / 09'12" / 08'45" / 08'50" / 08'15" / 08'38" / 08'10" / 07'32" / 07'57" / 07'42" / 07'54" / 09'12" / 35'43" / 14'25" / 09'46" / 33'45" / 12'31" / 11'11" / 16'35" / 09'42" / 11'01" / 08'09" / 08'10" / 08'21" / 09'00" / 07'47" / 08'53" / 38'06" / 10'49" / 10'52" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+06'17") | 1000 / 1000 |
2 | | 09'12" (+01'41") | 1000 / 2000 |
3 | | 08'44" (+01'13") | 1000 / 3000 |
4 | | 08'49" (+01'18") | 1000 / 4000 |
5 | | 08'14" (+00'43") | 1000 / 5000 |
6 | | 08'38" (+01'07") | 1000 / 6000 |
7 | | 08'09" (+00'38") | 1000 / 7000 |
8 | | 07'31" | 1000 / 8000 |
9 | | 07'57" (+00'26") | 1000 / 9000 |
10 | | 07'42" (+00'11") | 1000 / 10000 |
11 | | 07'53" (+00'22") | 1000 / 11000 |
12 | | 08'14" (+00'43") | 1000 / 12000 |
13 | | 09'38" (+02'07") | 1000 / 13000 |
14 | | 14'24" (+06'53") | 1000 / 14000 |
15 | | 09'46" (+02'15") | 1000 / 15000 |
16 | | 09'08" (+01'37") | 1000 / 16000 |
17 | | 12'31" (+05'00") | 1000 / 17000 |
18 | | 11'10" (+03'39") | 1000 / 18000 |
19 | | 09'29" (+01'58") | 1000 / 19000 |
20 | | 09'42" (+02'11") | 1000 / 20000 |
21 | | 11'00" (+03'29") | 1000 / 21000 |
22 | | 08'09" (+00'38") | 1000 / 22000 |
23 | | 08'10" (+00'39") | 1000 / 23000 |
24 | | 08'20" (+00'49") | 1000 / 24000 |
25 | | 08'59" (+01'28") | 1000 / 25000 |
26 | | 07'47" (+00'16") | 1000 / 26000 |
27 | | 08'52" (+01'21") | 1000 / 27000 |
28 | | 15'22" (+07'51") | 1000 / 28000 |
29 | | 10'48" (+03'17") | 1000 / 29000 |
30 | | 10'52" (+03'21") | 1000 / 30000 |
31 | | 11'32" (+04'01") | 782 / 30782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
550.78 km ![](images/shoe.png)
母子鱷魚 跟上來丫拖橘色 累積 :
324.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 09'12" | 00:23'01" |
3 | 08'45" | 00:31'46" |
4 | 08'50" | 00:40'36" |
5 | 08'15" | 00:48'51" |
6 | 08'38" | 00:57'29" |
7 | 08'10" | 01:05'39" |
8 | 07'32" | 01:13'11" |
9 | 07'57" | 01:21'08" |
10 | 07'42" | 01:28'50" |
11 | 07'54" | 01:36'44" |
12 | 09'12" | 01:45'56" |
13 | 35'43" | 02:21'39" |
14 | 14'25" | 02:36'04" |
15 | 09'46" | 02:45'50" |
16 | 33'45" | 03:19'35" |
17 | 12'31" | 03:32'06" |
18 | 11'11" | 03:43'17" |
19 | 16'35" | 03:59'52" |
20 | 09'42" | 04:09'34" |
21 | 11'01" | 04:20'35" |
22 | 08'09" | 04:28'44" |
23 | 08'10" | 04:36'54" |
24 | 08'21" | 04:45'15" |
25 | 09'00" | 04:54'15" |
26 | 07'47" | 05:02'02" |
27 | 08'53" | 05:10'55" |
28 | 38'06" | 05:49'01" |
29 | 10'49" | 05:59'50" |
30 | 10'52" | 06:10'42" |
30.8 | 11'30" | 06:19'42" |