50.0 km | 07:46:35 | 09:20/km日期: 2020-01-25 06:00 - 總爬升: 799 m - 卡路里: 2705 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 84%
Pace: 07'11" / 06'29" / 06'19" / 06'39" / 06'25" / 07'56" / 06'43" / 06'44" / 06'51" / 08'36" / 12'27" / 10'49" / 08'03" / 06'18" / 08'06" / 09'45" / 07'09" / 08'56" / 09'38" / 09'37" / 10'25" / 09'01" / 09'09" / 09'45" / 09'53" / 10'06" / 08'58" / 09'25" / 10'53" / 12'27" / 11'34" / 11'15" / 14'09" / 11'30" / 08'32" / 14'35" / 12'33" / 12'30" / 09'49" / 09'41" / 11'55" / 07'42" / 07'35" / 06'28" / 08'20" / 09'33" / 10'18" / 08'56" / 09'07" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'52") | 1000 / 1000 |
2 | | 06'29" (+00'11") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'38" (+00'20") | 1000 / 4000 |
5 | | 06'25" (+00'07") | 1000 / 5000 |
6 | | 07'55" (+01'37") | 1000 / 6000 |
7 | | 06'42" (+00'24") | 1000 / 7000 |
8 | | 06'44" (+00'26") | 1000 / 8000 |
9 | | 06'50" (+00'32") | 1000 / 9000 |
10 | | 08'36" (+02'18") | 1000 / 10000 |
11 | | 12'27" (+06'09") | 1000 / 11000 |
12 | | 10'49" (+04'31") | 1000 / 12000 |
13 | | 08'03" (+01'45") | 1000 / 13000 |
14 | | 06'18" | 1000 / 14000 |
15 | | 08'05" (+01'47") | 1000 / 15000 |
16 | | 09'45" (+03'27") | 1000 / 16000 |
17 | | 07'08" (+00'50") | 1000 / 17000 |
18 | | 08'55" (+02'37") | 1000 / 18000 |
19 | | 09'38" (+03'20") | 1000 / 19000 |
20 | | 09'37" (+03'19") | 1000 / 20000 |
21 | | 10'24" (+04'06") | 1000 / 21000 |
22 | | 09'01" (+02'43") | 1000 / 22000 |
23 | | 09'08" (+02'50") | 1000 / 23000 |
24 | | 09'45" (+03'27") | 1000 / 24000 |
25 | | 09'52" (+03'34") | 1000 / 25000 |
26 | | 10'05" (+03'47") | 1000 / 26000 |
27 | | 08'57" (+02'39") | 1000 / 27000 |
28 | | 09'25" (+03'07") | 1000 / 28000 |
29 | | 10'52" (+04'34") | 1000 / 29000 |
30 | | 12'27" (+06'09") | 1000 / 30000 |
31 | | 11'33" (+05'15") | 1000 / 31000 |
32 | | 11'14" (+04'56") | 1000 / 32000 |
33 | | 14'09" (+07'51") | 1000 / 33000 |
34 | | 11'29" (+05'11") | 1000 / 34000 |
35 | | 08'32" (+02'14") | 1000 / 35000 |
36 | | 14'34" (+08'16") | 1000 / 36000 |
37 | | 12'32" (+06'14") | 1000 / 37000 |
38 | | 12'30" (+06'12") | 1000 / 38000 |
39 | | 09'48" (+03'30") | 1000 / 39000 |
40 | | 09'41" (+03'23") | 1000 / 40000 |
41 | | 11'54" (+05'36") | 1000 / 41000 |
42 | | 07'42" (+01'24") | 1000 / 42000 |
43 | | 07'34" (+01'16") | 1000 / 43000 |
44 | | 06'28" (+00'10") | 1000 / 44000 |
45 | | 08'19" (+02'01") | 1000 / 45000 |
46 | | 09'33" (+03'15") | 1000 / 46000 |
47 | | 10'18" (+04'00") | 1000 / 47000 |
48 | | 08'55" (+02'37") | 1000 / 48000 |
49 | | 09'07" (+02'49") | 1000 / 49000 |
50 | | 09'56" (+03'38") | 989 / 49989 |
1月累積里程 : 219.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'29" | 00:13'40" |
3 | 06'19" | 00:19'59" |
4 | 06'39" | 00:26'38" |
5 | 06'25" | 00:33'03" |
6 | 07'56" | 00:40'59" |
7 | 06'43" | 00:47'42" |
8 | 06'44" | 00:54'26" |
9 | 06'51" | 01:01'17" |
10 | 08'36" | 01:09'53" |
11 | 12'27" | 01:22'20" |
12 | 10'49" | 01:33'09" |
13 | 08'03" | 01:41'12" |
14 | 06'18" | 01:47'30" |
15 | 08'06" | 01:55'36" |
16 | 09'45" | 02:05'21" |
17 | 07'09" | 02:12'30" |
18 | 08'56" | 02:21'26" |
19 | 09'38" | 02:31'04" |
20 | 09'37" | 02:40'41" |
21 | 10'25" | 02:51'06" |
22 | 09'01" | 03:00'07" |
23 | 09'09" | 03:09'16" |
24 | 09'45" | 03:19'01" |
25 | 09'53" | 03:28'54" |
26 | 10'06" | 03:39'00" |
27 | 08'58" | 03:47'58" |
28 | 09'25" | 03:57'23" |
29 | 10'53" | 04:08'16" |
30 | 12'27" | 04:20'43" |
31 | 11'34" | 04:32'17" |
32 | 11'15" | 04:43'32" |
33 | 14'09" | 04:57'41" |
34 | 11'30" | 05:09'11" |
35 | 08'32" | 05:17'43" |
36 | 14'35" | 05:32'18" |
37 | 12'33" | 05:44'51" |
38 | 12'30" | 05:57'21" |
39 | 09'49" | 06:07'10" |
40 | 09'41" | 06:16'51" |
41 | 11'55" | 06:28'46" |
42 | 07'42" | 06:36'28" |
43 | 07'35" | 06:44'03" |
44 | 06'28" | 06:50'31" |
45 | 08'20" | 06:58'51" |
46 | 09'33" | 07:08'24" |
47 | 10'18" | 07:18'42" |
48 | 08'56" | 07:27'38" |
49 | 09'07" | 07:36'45" |
50.0 | 09'57" | 07:46'36" |