36.8 km | 04:52:13 | 07:56/km日期: 2020-01-25 09:03 - 平均心率: 136 - 卡路里: 2523 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 07'09" / 07'37" / 27'48" / 06'57" / 06'13" / 15'08" / 12'16" / 13'47" / 18'02" / 11'55" / 11'35" / 26'38" / 11'04" / 06'55" / 08'32" / 14'31" / 11'44" / 07'43" / 08'53" / 07'38" / 09'57" / 09'59" / 19'02" / 09'28" / 08'28" / 24'32" / 07'56" / 09'16" / 13'23" / 09'47" / 08'14" / 08'09" / 08'06" / 09'08" / 09'21" / 08'27" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'36") | 1000 / 1000 |
2 | | 06'57" (+00'44") | 1000 / 2000 |
3 | | 06'27" (+00'14") | 1000 / 3000 |
4 | | 06'36" (+00'23") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 07'04" (+00'51") | 1000 / 6000 |
7 | | 07'50" (+01'37") | 1000 / 7000 |
8 | | 09'10" (+02'57") | 1000 / 8000 |
9 | | 07'59" (+01'46") | 1000 / 9000 |
10 | | 07'06" (+00'53") | 1000 / 10000 |
11 | | 07'27" (+01'14") | 1000 / 11000 |
12 | | 07'26" (+01'13") | 1000 / 12000 |
13 | | 07'05" (+00'52") | 1000 / 13000 |
14 | | 06'14" (+00'01") | 1000 / 14000 |
15 | | 07'03" (+00'50") | 1000 / 15000 |
16 | | 11'45" (+05'32") | 1000 / 16000 |
17 | | 07'00" (+00'47") | 1000 / 17000 |
18 | | 07'31" (+01'18") | 1000 / 18000 |
19 | | 08'05" (+01'52") | 1000 / 19000 |
20 | | 07'37" (+01'24") | 1000 / 20000 |
21 | | 08'52" (+02'39") | 1000 / 21000 |
22 | | 08'30" (+02'17") | 1000 / 22000 |
23 | | 10'42" (+04'29") | 1000 / 23000 |
24 | | 07'35" (+01'22") | 1000 / 24000 |
25 | | 08'12" (+01'59") | 1000 / 25000 |
26 | | 12'25" (+06'12") | 1000 / 26000 |
27 | | 07'55" (+01'42") | 1000 / 27000 |
28 | | 08'00" (+01'47") | 1000 / 28000 |
29 | | 08'07" (+01'54") | 1000 / 29000 |
30 | | 08'20" (+02'07") | 1000 / 30000 |
31 | | 07'07" (+00'54") | 1000 / 31000 |
32 | | 07'55" (+01'42") | 1000 / 32000 |
33 | | 07'44" (+01'31") | 1000 / 33000 |
34 | | 09'08" (+02'55") | 1000 / 34000 |
35 | | 07'57" (+01'44") | 1000 / 35000 |
36 | | 07'44" (+01'31") | 1000 / 36000 |
37 | | 07'46" (+01'33") | 800 / 36800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
190.90 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
2514.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'37" | 00:14'46" |
3 | 27'48" | 00:42'34" |
4 | 06'57" | 00:49'31" |
5 | 06'13" | 00:55'44" |
6 | 15'08" | 01:10'52" |
7 | 12'16" | 01:23'08" |
8 | 13'47" | 01:36'55" |
9 | 18'02" | 01:54'57" |
10 | 11'55" | 02:06'52" |
11 | 11'35" | 02:18'27" |
12 | 26'38" | 02:45'05" |
13 | 11'04" | 02:56'09" |
14 | 06'55" | 03:03'04" |
15 | 08'32" | 03:11'36" |
16 | 14'31" | 03:26'07" |
17 | 11'44" | 03:37'51" |
18 | 07'43" | 03:45'34" |
19 | 08'53" | 03:54'27" |
20 | 07'38" | 04:02'05" |
21 | 09'57" | 04:12'02" |
22 | 09'59" | 04:22'01" |
23 | 19'02" | 04:41'03" |
24 | 09'28" | 04:50'31" |
25 | 08'28" | 04:58'59" |
26 | 24'32" | 05:23'31" |
27 | 07'56" | 05:31'27" |
28 | 09'16" | 05:40'43" |
29 | 13'23" | 05:54'06" |
30 | 09'47" | 06:03'53" |
31 | 08'14" | 06:12'07" |
32 | 08'09" | 06:20'16" |
33 | 08'06" | 06:28'22" |
34 | 09'08" | 06:37'30" |
35 | 09'21" | 06:46'51" |
36 | 08'27" | 06:55'18" |
36.8 | 08'48" | 07:02'21" |