21.0 km | 02:27:17 | 07:00/km日期: 2020-01-25 09:21 - 平均心率: 155 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'19" / 05'53" / 05'57" / 06'05" / 06'23" / 10'44" / 05'56" / 05'45" / 23'09" / 06'56" / 07'21" / 05'57" / 05'56" / 09'10" / 26'24" / 06'39" / 07'52" / 06'18" / 08'10" / 06'44" / 1760'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 123.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'53" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 06'05" | 00:24'14" |
5 | 06'23" | 00:30'37" |
6 | 10'44" | 00:41'21" |
7 | 05'56" | 00:47'17" |
8 | 05'45" | 00:53'02" |
9 | 23'09" | 01:16'11" |
10 | 06'56" | 01:23'07" |
11 | 07'21" | 01:30'28" |
12 | 05'57" | 01:36'25" |
13 | 05'56" | 01:42'21" |
14 | 09'10" | 01:51'31" |
15 | 26'24" | 02:17'55" |
16 | 06'39" | 02:24'34" |
17 | 07'52" | 02:32'26" |
18 | 06'18" | 02:38'44" |
19 | 08'10" | 02:46'54" |
20 | 06'44" | 02:53'38" |
21.0 | 08'44" | 03:02'26" |