12.1 km | 01:10:59 | 05:52/km日期: 2020-01-25 11:03 - 平均心率: 149 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'08" / 06'08" / 05'58" / 06'07" / 05'55" / 06'02" / 05'44" / 05'47" / 05'36" / 05'46" / 05'49" / 05'45" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 817 / 817 |
2 | | 06'02" (+00'23") | 1000 / 1817 |
3 | | 06'01" (+00'22") | 1000 / 2817 |
4 | | 06'06" (+00'27") | 1000 / 3817 |
5 | | 05'55" (+00'16") | 1000 / 4817 |
6 | | 06'01" (+00'22") | 1000 / 5817 |
7 | | 05'52" (+00'13") | 1000 / 6817 |
8 | | 05'41" (+00'02") | 703 / 7520 |
9 | | 05'39" | 1000 / 8520 |
10 | | 05'42" (+00'03") | 762 / 9282 |
11 | | 05'44" (+00'05") | 870 / 10152 |
12 | | 05'41" (+00'02") | 1000 / 11152 |
13 | | 05'47" (+00'08") | 916 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 131.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'08" | 00:12'16" |
3 | 05'58" | 00:18'14" |
4 | 06'07" | 00:24'21" |
5 | 05'55" | 00:30'16" |
6 | 06'02" | 00:36'18" |
7 | 05'44" | 00:42'02" |
8 | 05'47" | 00:47'49" |
9 | 05'36" | 00:53'25" |
10 | 05'46" | 00:59'11" |
11 | 05'49" | 01:05'00" |
12 | 05'45" | 01:10'45" |
12.1 | 05'19" | 01:11'07" |