28.3 km | 03:20:50 | 07:05/km日期: 2020-01-25 05:03 - 總爬升: 544 m - 平均心率: 140 - 卡路里: 1891 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 83%
Pace: 06'24" / 06'00" / 05'47" / 06'19" / 06'06" / 05'36" / 05'36" / 05'39" / 12'48" / 05'33" / 05'35" / 05'50" / 06'01" / 07'00" / 29'39" / 05'45" / 05'37" / 05'25" / 05'28" / 06'09" / 10'13" / 05'44" / 06'07" / 06'06" / 05'55" / 05'42" / 05'37" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'59") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'46" (+00'21") | 1000 / 3000 |
4 | | 06'18" (+00'53") | 1000 / 4000 |
5 | | 06'06" (+00'41") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'35" (+00'10") | 1000 / 7000 |
8 | | 05'39" (+00'14") | 1000 / 8000 |
9 | | 12'48" (+07'23") | 1000 / 9000 |
10 | | 05'32" (+00'07") | 1000 / 10000 |
11 | | 05'35" (+00'10") | 1000 / 11000 |
12 | | 05'50" (+00'25") | 1000 / 12000 |
13 | | 06'01" (+00'36") | 1000 / 13000 |
14 | | 07'00" (+01'35") | 1000 / 14000 |
15 | | 29'39" (+24'14") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 05'37" (+00'12") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'27" (+00'02") | 1000 / 19000 |
20 | | 06'08" (+00'43") | 1000 / 20000 |
21 | | 10'13" (+04'48") | 1000 / 21000 |
22 | | 05'44" (+00'19") | 1000 / 22000 |
23 | | 06'06" (+00'41") | 1000 / 23000 |
24 | | 06'05" (+00'40") | 1000 / 24000 |
25 | | 05'54" (+00'29") | 1000 / 25000 |
26 | | 05'42" (+00'17") | 1000 / 26000 |
27 | | 05'36" (+00'11") | 1000 / 27000 |
28 | | 05'29" (+00'04") | 1000 / 28000 |
29 | | 05'35" (+00'10") | 297 / 28297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
328.27 km MIZUNO RIDER 22(藍) 累積 :
1024.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'00" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 06'19" | 00:24'30" |
5 | 06'06" | 00:30'36" |
6 | 05'36" | 00:36'12" |
7 | 05'36" | 00:41'48" |
8 | 05'39" | 00:47'27" |
9 | 12'48" | 01:00'15" |
10 | 05'33" | 01:05'48" |
11 | 05'35" | 01:11'23" |
12 | 05'50" | 01:17'13" |
13 | 06'01" | 01:23'14" |
14 | 07'00" | 01:30'14" |
15 | 29'39" | 01:59'53" |
16 | 05'45" | 02:05'38" |
17 | 05'37" | 02:11'15" |
18 | 05'25" | 02:16'40" |
19 | 05'28" | 02:22'08" |
20 | 06'09" | 02:28'17" |
21 | 10'13" | 02:38'30" |
22 | 05'44" | 02:44'14" |
23 | 06'07" | 02:50'21" |
24 | 06'06" | 02:56'27" |
25 | 05'55" | 03:02'22" |
26 | 05'42" | 03:08'04" |
27 | 05'37" | 03:13'41" |
28 | 05'30" | 03:19'11" |
28.3 | 05'35" | 03:20'51" |