17.5 km | 02:19:21 | 07:57/km日期: 2020-01-25 05:08 - 總爬升: 295 m - 卡路里: 857 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 96%
Pace: 07'47" / 09'33" / 11'28" / 06'47" / 06'31" / 06'22" / 06'45" / 08'06" / 07'40" / 25'54" / 26'23" / 07'23" / 06'57" / 07'02" / 06'02" / 13'11" / 12'57" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'59") | 1000 / 1000 |
2 | | 07'25" (+01'24") | 1000 / 2000 |
3 | | 08'05" (+02'04") | 1000 / 3000 |
4 | | 06'47" (+00'46") | 1000 / 4000 |
5 | | 06'30" (+00'29") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 06'45" (+00'44") | 1000 / 7000 |
8 | | 08'05" (+02'04") | 1000 / 8000 |
9 | | 07'40" (+01'39") | 1000 / 9000 |
10 | | 07'28" (+01'27") | 1000 / 10000 |
11 | | 12'45" (+06'44") | 1000 / 11000 |
12 | | 07'23" (+01'22") | 1000 / 12000 |
13 | | 06'56" (+00'55") | 1000 / 13000 |
14 | | 07'02" (+01'01") | 1000 / 14000 |
15 | | 06'01" | 1000 / 15000 |
16 | | 13'11" (+07'10") | 1000 / 16000 |
17 | | 09'31" (+03'30") | 1000 / 17000 |
18 | | 06'16" (+00'15") | 528 / 17528 |
1月累積里程 : 401.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 09'33" | 00:17'20" |
3 | 11'28" | 00:28'48" |
4 | 06'47" | 00:35'35" |
5 | 06'31" | 00:42'06" |
6 | 06'22" | 00:48'28" |
7 | 06'45" | 00:55'13" |
8 | 08'06" | 01:03'19" |
9 | 07'40" | 01:10'59" |
10 | 25'54" | 01:36'53" |
11 | 26'23" | 02:03'16" |
12 | 07'23" | 02:10'39" |
13 | 06'57" | 02:17'36" |
14 | 07'02" | 02:24'38" |
15 | 06'02" | 02:30'40" |
16 | 13'11" | 02:43'51" |
17 | 12'57" | 02:56'48" |
17.5 | 08'17" | 03:01'11" |