23.2 km | 01:55:12 | 04:58/km日期: 2013-02-07 15:34 - 平均心率: 100 - 卡路里: 1523 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'31" / 04'47" / 04'56" / 05'02" / 04'58" / 05'09" / 04'59" / 04'51" / 04'58" / 05'10" / 05'12" / 05'09" / 04'53" / 05'11" / 05'08" / 04'58" / 05'21" / 04'53" / 04'55" / 04'47" / 04'47" / 04'59" / 04'45" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
109.54 km MIZUNO WAVE SPACER AR4 WIDE 累積 :
173.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'47" | 00:09'18" |
3 | 04'56" | 00:14'14" |
4 | 05'02" | 00:19'16" |
5 | 04'58" | 00:24'14" |
6 | 05'09" | 00:29'23" |
7 | 04'59" | 00:34'22" |
8 | 04'51" | 00:39'13" |
9 | 04'58" | 00:44'11" |
10 | 05'10" | 00:49'21" |
11 | 05'12" | 00:54'33" |
12 | 05'09" | 00:59'42" |
13 | 04'53" | 01:04'35" |
14 | 05'11" | 01:09'46" |
15 | 05'08" | 01:14'54" |
16 | 04'58" | 01:19'52" |
17 | 05'21" | 01:25'13" |
18 | 04'53" | 01:30'06" |
19 | 04'55" | 01:35'01" |
20 | 04'47" | 01:39'48" |
21 | 04'47" | 01:44'35" |
22 | 04'59" | 01:49'34" |
23 | 04'45" | 01:54'19" |
23.2 | 04'54" | 01:55'12" |