16.1 km | 02:08:22 | 07:58/km日期: 2020-01-24 08:42 - 平均心率: 133 - 卡路里: 939 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94%
Pace: 15'46" / 06'40" / 10'47" / 06'42" / 06'46" / 07'21" / 07'19" / 16'35" / 07'28" / 07'58" / 09'35" / 09'37" / 09'34" / 09'29" / 08'51" / 06'49" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'54" (+03'15") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'47" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'02") | 1000 / 4000 |
5 | | 06'46" (+00'07") | 1000 / 5000 |
6 | | 06'49" (+00'10") | 1000 / 6000 |
7 | | 06'58" (+00'19") | 1000 / 7000 |
8 | | 07'05" (+00'26") | 1000 / 8000 |
9 | | 07'27" (+00'48") | 1000 / 9000 |
10 | | 07'58" (+01'19") | 1000 / 10000 |
11 | | 09'35" (+02'56") | 1000 / 11000 |
12 | | 09'36" (+02'57") | 1000 / 12000 |
13 | | 09'34" (+02'55") | 1000 / 13000 |
14 | | 09'28" (+02'49") | 1000 / 14000 |
15 | | 08'51" (+02'12") | 1000 / 15000 |
16 | | 06'48" (+00'09") | 1000 / 16000 |
17 | | 11'36" (+04'57") | 110 / 16110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 203.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 06'40" | 00:22'26" |
3 | 10'47" | 00:33'13" |
4 | 06'42" | 00:39'55" |
5 | 06'46" | 00:46'41" |
6 | 07'21" | 00:54'02" |
7 | 07'19" | 01:01'21" |
8 | 16'35" | 01:17'56" |
9 | 07'28" | 01:25'24" |
10 | 07'58" | 01:33'22" |
11 | 09'35" | 01:42'57" |
12 | 09'37" | 01:52'34" |
13 | 09'34" | 02:02'08" |
14 | 09'29" | 02:11'37" |
15 | 08'51" | 02:20'28" |
16 | 06'49" | 02:27'17" |
16.1 | 12'00" | 02:28'37" |