8.6 km | 00:54:22 | 06:18/km日期: 2020-01-24 08:31 - 平均心率: 149 - 卡路里: 594 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 07'01" / 08'14" / 06'00" / 06'06" / 11'42" / 06'05" / 06'07" / 06'07" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'56") | 1000 / 1000 |
2 | | 06'58" (+00'58") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'06" (+00'06") | 1000 / 4000 |
5 | | 06'17" (+00'17") | 1000 / 5000 |
6 | | 06'05" (+00'05") | 1000 / 6000 |
7 | | 06'06" (+00'06") | 1000 / 7000 |
8 | | 06'07" (+00'07") | 1000 / 8000 |
9 | | 06'02" (+00'02") | 622 / 8622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 256.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 08'14" | 00:15'15" |
3 | 06'00" | 00:21'15" |
4 | 06'06" | 00:27'21" |
5 | 11'42" | 00:39'03" |
6 | 06'05" | 00:45'08" |
7 | 06'07" | 00:51'15" |
8 | 06'07" | 00:57'22" |
8.6 | 06'03" | 01:01'08" |