8.9 km | 00:52:08 | 05:52/km日期: 2020-01-24 08:06 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 97%
Pace: 07'27" / 06'30" / 06'46" / 06'29" / 07'58" / 04'51" / 04'23" / 03'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'27") | 679 / 679 |
2 | | 08'00" (+04'06") | 75 / 755 |
3 | | 07'43" (+03'49") | 64 / 820 |
4 | | 08'12" (+04'18") | 60 / 881 |
5 | | 07'10" (+03'16") | 69 / 950 |
6 | | 07'17" (+03'23") | 68 / 1019 |
7 | | 07'36" (+03'42") | 65 / 1085 |
8 | | 07'16" (+03'22") | 68 / 1153 |
9 | | 07'17" (+03'23") | 68 / 1222 |
10 | | 06'50" (+02'56") | 73 / 1295 |
11 | | 14'16" (+10'22") | 1 / 1297 |
12 | | 06'38" (+02'44") | 75 / 1372 |
13 | | 06'14" (+02'20") | 80 / 1452 |
14 | | 06'02" (+02'08") | 82 / 1535 |
15 | | 06'09" (+02'15") | 81 / 1616 |
16 | | 06'25" (+02'31") | 778 / 2395 |
17 | | 06'30" (+02'36") | 1000 / 3395 |
18 | | 06'12" (+02'18") | 1000 / 4395 |
19 | | 07'38" (+03'44") | 1000 / 5395 |
20 | | 04'40" (+00'46") | 1000 / 6395 |
21 | | 04'02" (+00'08") | 1000 / 7395 |
22 | | 03'54" | 1000 / 8395 |
23 | | 05'09" (+01'15") | 488 / 8884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 300.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'30" | 00:13'57" |
3 | 06'46" | 00:20'43" |
4 | 06'29" | 00:27'12" |
5 | 07'58" | 00:35'10" |
6 | 04'51" | 00:40'01" |
7 | 04'23" | 00:44'24" |
8 | 03'43" | 00:48'07" |
8.9 | 04'42" | 00:52'17" |