10.0 km | 00:58:30 | 05:49/km日期: 2020-01-23 15:33 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 53%
Pace: 06'22" / 06'14" / 06'03" / 05'44" / 05'51" / 05'44" / 05'44" / 05'48" / 05'37" / 05'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'13" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'13" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'14" | 00:12'36" |
| 3 | 06'03" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'44" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'37" | 00:53'07" |
| 10 | 05'14" | 00:58'21" |
| 10.0 | 04'26" | 00:58'31" |
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