21.7 km | 01:46:06 | 04:53/km日期: 2020-01-23 11:43 - 卡路里: 1288 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'08" / 04'42" / 04'39" / 04'53" / 04'42" / 05'05" / 04'37" / 04'25" / 04'23" / 04'45" / 04'38" / 05'12" / 05'17" / 04'55" / 04'39" / 04'47" / 05'30" / 04'51" / 05'03" / 04'50" / 05'04" / 05'50" /
1月累積里程 :
538.56 km ![](images/shoe.png)
Saucony KINVARA9 累積 :
943.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'42" | 00:09'50" |
3 | 04'39" | 00:14'29" |
4 | 04'53" | 00:19'22" |
5 | 04'42" | 00:24'04" |
6 | 05'05" | 00:29'09" |
7 | 04'37" | 00:33'46" |
8 | 04'25" | 00:38'11" |
9 | 04'23" | 00:42'34" |
10 | 04'45" | 00:47'19" |
11 | 04'38" | 00:51'57" |
12 | 05'12" | 00:57'09" |
13 | 05'17" | 01:02'26" |
14 | 04'55" | 01:07'21" |
15 | 04'39" | 01:12'00" |
16 | 04'47" | 01:16'47" |
17 | 05'30" | 01:22'17" |
18 | 04'51" | 01:27'08" |
19 | 05'03" | 01:32'11" |
20 | 04'50" | 01:37'01" |
21 | 05'04" | 01:42'05" |
21.8 | 05'13" | 01:46'07" |