6.0 km | 00:26:46 | 04:29/km日期: 2020-01-23 06:52 - 平均心率: 173 - 卡路里: 366 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 04'07" / 04'03" / 04'01" / 04'07" / 04'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'05") | 402 / 402 |
2 | | 06'24" (+02'57") | 105 / 507 |
3 | | 03'41" (+00'14") | 403 / 910 |
4 | | 06'01" (+02'34") | 110 / 1021 |
5 | | 03'36" (+00'09") | 402 / 1424 |
6 | | 06'11" (+02'44") | 108 / 1532 |
7 | | 03'29" (+00'02") | 409 / 1941 |
8 | | 06'10" (+02'43") | 109 / 2050 |
9 | | 03'27" | 413 / 2463 |
10 | | 06'13" (+02'46") | 107 / 2571 |
11 | | 03'32" (+00'05") | 407 / 2978 |
12 | | 06'16" (+02'49") | 107 / 3086 |
13 | | 03'35" (+00'08") | 411 / 3497 |
14 | | 06'11" (+02'44") | 109 / 3606 |
15 | | 03'40" (+00'13") | 404 / 4011 |
16 | | 06'28" (+03'01") | 105 / 4116 |
17 | | 03'42" (+00'15") | 406 / 4523 |
18 | | 18'12" (+14'45") | 38 / 4561 |
19 | | 03'32" (+00'05") | 415 / 4977 |
20 | | 15'32" (+12'05") | 44 / 5022 |
21 | | 03'38" (+00'11") | 409 / 5431 |
22 | | 17'53" (+14'26") | 47 / 5479 |
23 | | 03'37" (+00'10") | 410 / 5890 |
24 | | 25'15" (+21'48") | 61 / 5951 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 04'01" | 00:12'11" |
4 | 04'07" | 00:16'18" |
5 | 04'41" | 00:20'59" |
6.0 | 06'05" | 00:26'47" |