11.4 km | 01:06:24 | 05:50/km日期: 2020-01-23 07:51 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 93%
Pace: 06'17" / 05'57" / 05'32" / 06'09" / 05'36" / 05'57" / 05'58" / 12'35" / 06'09" / 05'30" / 05'31" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'56") | 1000 / 1000 |
2 | | 03'21" | 22 / 1022 |
3 | | 06'01" (+02'40") | 1000 / 2022 |
4 | | 05'31" (+02'10") | 1000 / 3022 |
5 | | 06'02" (+02'41") | 1000 / 4022 |
6 | | 05'37" (+02'16") | 1000 / 5022 |
7 | | 06'00" (+02'39") | 1000 / 6022 |
8 | | 05'58" (+02'37") | 1000 / 7022 |
9 | | 05'49" (+02'28") | 824 / 7847 |
10 | | 06'02" (+02'41") | 1000 / 8847 |
11 | | 05'45" (+02'24") | 1000 / 9847 |
12 | | 05'20" (+01'59") | 1000 / 10847 |
13 | | 05'43" (+02'22") | 506 / 11353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 05'32" | 00:17'46" |
4 | 06'09" | 00:23'55" |
5 | 05'36" | 00:29'31" |
6 | 05'57" | 00:35'28" |
7 | 05'58" | 00:41'26" |
8 | 12'35" | 00:54'01" |
9 | 06'09" | 01:00'10" |
10 | 05'30" | 01:05'40" |
11 | 05'31" | 01:11'11" |
11.4 | 05'39" | 01:13'11" |