10.3 km | 00:59:25 | 05:45/km日期: 2020-01-23 06:55 - 平均心率: 135 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91%
Pace: 06'05" / 08'50" / 11'01" / 07'13" / 07'04" / 06'37" / 08'18" / 05'39" / 08'41" / 08'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'43") | 400 / 400 |
2 | | 06'07" (+00'44") | 400 / 800 |
3 | | 05'45" (+00'22") | 400 / 1200 |
4 | | 05'45" (+00'22") | 400 / 1600 |
5 | | 05'47" (+00'24") | 400 / 2000 |
6 | | 05'32" (+00'09") | 400 / 2400 |
7 | | 05'31" (+00'08") | 400 / 2800 |
8 | | 06'13" (+00'50") | 400 / 3199 |
9 | | 05'23" | 400 / 3599 |
10 | | 05'37" (+00'14") | 400 / 3999 |
11 | | 05'40" (+00'17") | 400 / 4399 |
12 | | 05'40" (+00'17") | 400 / 4800 |
13 | | 05'29" (+00'06") | 400 / 5200 |
14 | | 06'00" (+00'37") | 400 / 5600 |
15 | | 05'49" (+00'26") | 400 / 6000 |
16 | | 05'34" (+00'11") | 400 / 6400 |
17 | | 06'08" (+00'45") | 400 / 6800 |
18 | | 05'47" (+00'24") | 400 / 7200 |
19 | | 05'45" (+00'22") | 400 / 7600 |
20 | | 05'38" (+00'15") | 400 / 8000 |
21 | | 05'46" (+00'23") | 400 / 8400 |
22 | | 05'34" (+00'11") | 400 / 8800 |
23 | | 05'39" (+00'16") | 400 / 9200 |
24 | | 05'34" (+00'11") | 400 / 9600 |
25 | | 05'45" (+00'22") | 400 / 10000 |
26 | | 05'43" (+00'20") | 331 / 10331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
224.73 km ![](images/shoe.png)
Nike zoom streak 7 累積 :
980.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 08'50" | 00:14'55" |
3 | 11'01" | 00:25'56" |
4 | 07'13" | 00:33'09" |
5 | 07'04" | 00:40'13" |
6 | 06'37" | 00:46'50" |
7 | 08'18" | 00:55'08" |
8 | 05'39" | 01:00'47" |
9 | 08'41" | 01:09'28" |
10 | 08'52" | 01:18'20" |
10.3 | 05'43" | 01:20'14" |