8.0 km | 00:37:24 | 04:39/km日期: 2014-08-21 22:07 - 卡路里: 1039 Cal - 溫度: 29°C - 濕度: 72%
Pace: 04'42" / 04'41" / 04'36" / 04'30" / 04'29" / 04'44" / 04'39" / 04'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'28") | 401 / 401 |
2 | | 04'30" (+00'07") | 395 / 796 |
3 | | 04'44" (+00'21") | 404 / 1201 |
4 | | 04'35" (+00'12") | 402 / 1603 |
5 | | 04'42" (+00'19") | 400 / 2003 |
6 | | 04'37" (+00'14") | 414 / 2418 |
7 | | 04'38" (+00'15") | 398 / 2816 |
8 | | 04'35" (+00'12") | 395 / 3212 |
9 | | 04'23" | 421 / 3633 |
10 | | 04'28" (+00'05") | 402 / 4036 |
11 | | 04'27" (+00'04") | 403 / 4439 |
12 | | 04'37" (+00'14") | 392 / 4832 |
13 | | 04'33" (+00'10") | 413 / 5245 |
14 | | 04'42" (+00'19") | 403 / 5648 |
15 | | 04'42" (+00'19") | 399 / 6048 |
16 | | 04'54" (+00'31") | 406 / 6455 |
17 | | 04'26" (+00'03") | 394 / 6849 |
18 | | 04'31" (+00'08") | 408 / 7258 |
19 | | 04'34" (+00'11") | 404 / 7662 |
20 | | 04'33" (+00'10") | 405 / 8068 |
8月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'41" | 00:09'23" |
3 | 04'36" | 00:13'59" |
4 | 04'30" | 00:18'29" |
5 | 04'29" | 00:22'58" |
6 | 04'44" | 00:27'42" |
7 | 04'39" | 00:32'21" |
8 | 04'35" | 00:36'56" |
8.0 | 11'06" | 00:37'24" |