4.2 km | 00:21:59 | 05:15/km日期: 2014-08-17 17:04 - 卡路里: 531 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'32" / 05'10" / 05'15" / 05'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'57") | 397 / 397 |
2 | | 05'17" (+00'25") | 408 / 806 |
3 | | 05'28" (+00'36") | 398 / 1204 |
4 | | 05'00" (+00'08") | 405 / 1610 |
5 | | 05'06" (+00'14") | 404 / 2015 |
6 | | 05'15" (+00'23") | 406 / 2421 |
7 | | 05'22" (+00'30") | 399 / 2820 |
8 | | 05'05" (+00'13") | 399 / 3219 |
9 | | 05'03" (+00'11") | 404 / 3624 |
10 | | 04'52" | 399 / 4024 |
11 | | 04'35" | 196 / 4220 |
8月累積里程 : 140.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'10" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'01" | 00:20'58" |
4.2 | 05'29" | 00:21'59" |