13.0 km | 01:17:42 | 05:57/km日期: 2020-01-23 05:16 - 地點: 新莊運動公園 - 卡路里: 879 Cal - 總步數: 13778 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 96%
Pace: 06'48" / 06'49" / 06'48" / 06'54" / 05'28" / 05'20" / 05'23" / 05'20" / 05'24" / 05'20" / 06'20" / 05'38" / 05'41" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'33") | 1004 / 1004 | 170 / 85 |
2 | | 06'45" (+01'28") | 1010 / 2014 | 173 / 85 |
3 | | 06'45" (+01'28") | 1003 / 3017 | 172 / 85 |
4 | | 06'53" (+01'36") | 1011 / 4029 | 173 / 83 |
5 | | 05'23" (+00'06") | 1007 / 5037 | 182 / 101 |
6 | | 05'19" (+00'02") | 1002 / 6039 | 183 / 102 |
7 | | 05'21" (+00'04") | 1006 / 7045 | 183 / 101 |
8 | | 05'18" (+00'01") | 1002 / 8048 | 183 / 102 |
9 | | 05'25" (+00'08") | 1008 / 9056 | 181 / 101 |
10 | | 05'17" | 1001 / 10058 | 182 / 103 |
11 | | 06'22" (+01'05") | 1003 / 11061 | 167 / 93 |
12 | | 05'38" (+00'21") | 1000 / 12061 | 178 / 99 |
13 | | 05'43" (+00'26") | 1001 / 13063 | 180 / 96 |
1月累積里程 : 320.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 06'48" | 00:20'25" |
4 | 06'54" | 00:27'19" |
5 | 05'28" | 00:32'47" |
6 | 05'20" | 00:38'07" |
7 | 05'23" | 00:43'30" |
8 | 05'20" | 00:48'50" |
9 | 05'24" | 00:54'14" |
10 | 05'20" | 00:59'34" |
11 | 06'20" | 01:05'54" |
12 | 05'38" | 01:11'32" |
13 | 05'41" | 01:17'13" |
13.0 | 15'57" | 01:17'42" |