11.6 km | 00:52:40 | 04:33/km日期: 2020-01-22 20:11 - 總爬升: 164 m - 平均心率: 166 - 卡路里: 899 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 92%
Pace: 04'36" / 04'37" / 04'49" / 04'44" / 04'35" / 04'39" / 04'41" / 04'35" / 04'29" / 04'20" / 04'17" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'13") | 373 / 373 |
2 | | 04'47" (+00'33") | 378 / 752 |
3 | | 04'41" (+00'27") | 384 / 1137 |
4 | | 04'26" (+00'12") | 399 / 1536 |
5 | | 04'38" (+00'24") | 383 / 1919 |
6 | | 04'54" (+00'40") | 359 / 2278 |
7 | | 04'52" (+00'38") | 362 / 2641 |
8 | | 04'45" (+00'31") | 369 / 3011 |
9 | | 04'46" (+00'32") | 366 / 3377 |
10 | | 04'44" (+00'30") | 372 / 3749 |
11 | | 04'31" (+00'17") | 392 / 4141 |
12 | | 04'35" (+00'21") | 384 / 4525 |
13 | | 04'33" (+00'19") | 391 / 4917 |
14 | | 04'37" (+00'23") | 385 / 5302 |
15 | | 04'39" (+00'25") | 384 / 5687 |
16 | | 04'50" (+00'36") | 369 / 6057 |
17 | | 04'41" (+00'27") | 381 / 6438 |
18 | | 04'38" (+00'24") | 381 / 6819 |
19 | | 04'43" (+00'29") | 376 / 7196 |
20 | | 04'34" (+00'20") | 378 / 7574 |
21 | | 04'27" (+00'13") | 389 / 7963 |
22 | | 04'29" (+00'15") | 385 / 8349 |
23 | | 04'29" (+00'15") | 391 / 8740 |
24 | | 04'21" (+00'07") | 401 / 9142 |
25 | | 04'22" (+00'08") | 395 / 9537 |
26 | | 04'21" (+00'07") | 397 / 9935 |
27 | | 04'19" (+00'05") | 397 / 10332 |
28 | | 04'14" | 406 / 10739 |
29 | | 04'18" (+00'04") | 404 / 11143 |
30 | | 04'00" | 412 / 11556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'37" | 00:09'13" |
3 | 04'49" | 00:14'02" |
4 | 04'44" | 00:18'46" |
5 | 04'35" | 00:23'21" |
6 | 04'39" | 00:28'00" |
7 | 04'41" | 00:32'41" |
8 | 04'35" | 00:37'16" |
9 | 04'29" | 00:41'45" |
10 | 04'20" | 00:46'05" |
11 | 04'17" | 00:50'22" |
11.6 | 04'07" | 00:52'40" |