12.1 km | 00:54:25 | 04:29/km日期: 2020-01-21 05:50 - 地點: 東海大學操場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 89%
Pace: 05'14" / 05'44" / 03'55" / 04'30" / 03'54" / 04'31" / 04'01" / 04'30" / 04'01" / 04'29" / 06'10" / 04'26" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'22") | 1000 / 1000 |
2 | | 05'43" (+01'51") | 1000 / 2000 |
3 | | 03'54" (+00'02") | 1000 / 3000 |
4 | | 03'52" | 600 / 3600 |
5 | | 05'26" (+01'34") | 400 / 4000 |
6 | | 03'54" (+00'02") | 1000 / 5000 |
7 | | 03'54" (+00'02") | 600 / 5600 |
8 | | 05'24" (+01'32") | 400 / 6000 |
9 | | 04'01" (+00'09") | 1000 / 7000 |
10 | | 03'55" (+00'03") | 600 / 7600 |
11 | | 05'21" (+01'29") | 400 / 8000 |
12 | | 04'00" (+00'08") | 1000 / 9000 |
13 | | 04'01" (+00'09") | 600 / 9600 |
14 | | 05'12" (+01'20") | 400 / 10000 |
15 | | 04'47" (+00'55") | 1000 / 11000 |
16 | | 04'15" (+00'23") | 1000 / 12000 |
17 | | 04'12" (+00'20") | 130 / 12130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
349.91 km ![](images/shoe.png)
MIZUNO 皇速 累積 :
607.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'44" | 00:10'58" |
3 | 03'55" | 00:14'53" |
4 | 04'30" | 00:19'23" |
5 | 03'54" | 00:23'17" |
6 | 04'31" | 00:27'48" |
7 | 04'01" | 00:31'49" |
8 | 04'30" | 00:36'19" |
9 | 04'01" | 00:40'20" |
10 | 04'29" | 00:44'49" |
11 | 06'10" | 00:50'59" |
12 | 04'26" | 00:55'25" |
12.1 | 04'12" | 00:55'58" |