5.3 km | 00:44:10 | 08:23/km日期: 2014-04-17 19:41 - 卡路里: 463 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'56" / 06'19" / 06'21" / 17'22" / 12'05" / 25'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'12") | 1000 / 1000 |
2 | | 06'18" (+00'34") | 1000 / 2000 |
3 | | 06'21" (+00'37") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 12'05" (+06'21") | 1000 / 5000 |
6 | | 25'50" (+20'06") | 260 / 5260 |
4月累積里程 : 224.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'19" | 00:13'15" |
3 | 06'21" | 00:19'36" |
4 | 17'22" | 00:36'58" |
5 | 12'05" | 00:49'03" |
5.3 | 25'48" | 00:55'46" |