9.8 km | 00:57:21 | 05:50/km日期: 2020-01-20 19:55 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 06'06" / 06'06" / 06'06" / 05'34" / 05'43" / 05'08" / 05'41" / 06'02" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'42") | 1000 / 1000 |
2 | | 06'06" (+01'41") | 1000 / 2000 |
3 | | 04'42" (+00'17") | 400 / 2400 |
4 | | 06'18" (+01'53") | 200 / 2600 |
5 | | 04'52" (+00'27") | 400 / 3000 |
6 | | 07'12" (+02'47") | 200 / 3200 |
7 | | 04'38" (+00'13") | 400 / 3600 |
8 | | 06'48" (+02'23") | 200 / 3800 |
9 | | 04'44" (+00'19") | 400 / 4200 |
10 | | 07'03" (+02'38") | 200 / 4400 |
11 | | 04'33" (+00'08") | 400 / 4800 |
12 | | 07'31" (+03'06") | 200 / 5000 |
13 | | 04'33" (+00'08") | 400 / 5400 |
14 | | 07'30" (+03'05") | 200 / 5600 |
15 | | 04'29" (+00'04") | 400 / 6000 |
16 | | 07'26" (+03'01") | 200 / 6200 |
17 | | 04'25" | 400 / 6600 |
18 | | 07'29" (+03'04") | 200 / 6800 |
19 | | 04'33" (+00'08") | 400 / 7200 |
20 | | 07'33" (+03'08") | 200 / 7400 |
21 | | 05'43" (+01'18") | 400 / 7800 |
22 | | 06'44" (+02'19") | 200 / 8000 |
23 | | 06'30" (+02'05") | 1000 / 9000 |
24 | | 06'28" (+02'03") | 831 / 9831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 171.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 06'06" | 00:18'18" |
4 | 05'34" | 00:23'52" |
5 | 05'43" | 00:29'35" |
6 | 05'08" | 00:34'43" |
7 | 05'41" | 00:40'24" |
8 | 06'02" | 00:46'26" |
9 | 06'31" | 00:52'57" |
9.8 | 06'28" | 00:58'20" |