17.7 km | 01:56:18 | 06:34/km日期: 2020-01-20 06:48 - 地點: 景美溪畔 - 平均心率: 156 - 卡路里: 1412 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 95%
Pace: 05'43" / 06'01" / 06'23" / 06'20" / 06'33" / 06'27" / 06'28" / 06'31" / 06'38" / 06'31" / 06'37" / 06'33" / 06'41" / 06'52" / 06'53" / 06'53" / 07'01" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'48") | 835 / 835 |
2 | | 06'40" (+02'29") | 5 / 840 |
3 | | 04'34" (+00'23") | 109 / 949 |
4 | | 06'44" (+02'33") | 74 / 1024 |
5 | | 04'25" (+00'14") | 112 / 1137 |
6 | | 07'31" (+03'20") | 66 / 1203 |
7 | | 04'16" (+00'05") | 116 / 1320 |
8 | | 07'06" (+02'55") | 70 / 1390 |
9 | | 04'38" (+00'27") | 107 / 1498 |
10 | | 08'38" (+04'27") | 57 / 1556 |
11 | | 14'08" (+09'57") | 1 / 1558 |
12 | | 06'50" (+02'39") | 73 / 1631 |
13 | | 07'54" (+03'43") | 63 / 1695 |
14 | | 07'29" (+03'18") | 66 / 1761 |
15 | | 12'19" (+08'08") | 40 / 1802 |
16 | | 28'33" (+24'22") | 1 / 1804 |
17 | | 04'11" | 800 / 2604 |
18 | | 15'03" (+10'52") | 199 / 2803 |
19 | | 04'17" (+00'06") | 800 / 3603 |
20 | | 13'49" (+09'38") | 216 / 3820 |
21 | | 04'21" (+00'10") | 800 / 4620 |
22 | | 14'25" (+10'14") | 207 / 4828 |
23 | | 04'23" (+00'12") | 800 / 5628 |
24 | | 14'24" (+10'13") | 208 / 5836 |
25 | | 04'23" (+00'12") | 800 / 6636 |
26 | | 13'50" (+09'39") | 216 / 6853 |
27 | | 04'30" (+00'19") | 800 / 7653 |
28 | | 14'16" (+10'05") | 210 / 7863 |
29 | | 04'31" (+00'20") | 800 / 8663 |
30 | | 15'01" (+10'50") | 199 / 8863 |
31 | | 04'30" (+00'19") | 800 / 9663 |
32 | | 13'33" (+09'22") | 221 / 9884 |
33 | | 04'33" (+00'22") | 800 / 10684 |
34 | | 14'47" (+10'36") | 202 / 10887 |
35 | | 04'33" (+00'22") | 800 / 11687 |
36 | | 13'46" (+09'35") | 217 / 11904 |
37 | | 04'36" (+00'25") | 800 / 12704 |
38 | | 14'16" (+10'05") | 210 / 12914 |
39 | | 04'51" (+00'40") | 800 / 13714 |
40 | | 14'34" (+10'23") | 205 / 13920 |
41 | | 04'50" (+00'39") | 800 / 14720 |
42 | | 15'08" (+10'57") | 198 / 14919 |
43 | | 04'58" (+00'47") | 800 / 15719 |
44 | | 12'19" (+08'08") | 243 / 15962 |
45 | | 06'57" (+02'46") | 718 / 16680 |
46 | | 07'17" (+03'06") | 1000 / 17680 |
47 | | 04'26" (+00'15") | 13 / 17694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
146.19 km Puma Speed 300 Ignite 累積 :
2116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'01" | 00:11'44" |
3 | 06'23" | 00:18'07" |
4 | 06'20" | 00:24'27" |
5 | 06'33" | 00:31'00" |
6 | 06'27" | 00:37'27" |
7 | 06'28" | 00:43'55" |
8 | 06'31" | 00:50'26" |
9 | 06'38" | 00:57'04" |
10 | 06'31" | 01:03'35" |
11 | 06'37" | 01:10'12" |
12 | 06'33" | 01:16'45" |
13 | 06'41" | 01:23'26" |
14 | 06'52" | 01:30'18" |
15 | 06'53" | 01:37'11" |
16 | 06'53" | 01:44'04" |
17 | 07'01" | 01:51'05" |
17.7 | 07'19" | 01:56'10" |