25.0 km | 02:47:22 | 06:41/km日期: 2020-01-19 05:34 - 總爬升: 557 m - 平均心率: 134 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68%
Pace: 06'18" / 06'17" / 06'24" / 09'20" / 06'14" / 06'29" / 06'07" / 06'16" / 06'20" / 08'10" / 06'09" / 06'57" / 08'14" / 05'58" / 05'56" / 06'28" / 05'53" / 06'09" / 06'28" / 06'27" / 06'19" / 10'05" / 05'54" / 06'17" / 06'05" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'26") | 1000 / 1000 |
2 | | 06'16" (+00'24") | 1000 / 2000 |
3 | | 06'23" (+00'31") | 1000 / 3000 |
4 | | 09'19" (+03'27") | 1000 / 4000 |
5 | | 06'14" (+00'22") | 1000 / 5000 |
6 | | 06'28" (+00'36") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'15" (+00'23") | 1000 / 8000 |
9 | | 06'19" (+00'27") | 1000 / 9000 |
10 | | 08'10" (+02'18") | 1000 / 10000 |
11 | | 06'08" (+00'16") | 1000 / 11000 |
12 | | 06'56" (+01'04") | 1000 / 12000 |
13 | | 08'14" (+02'22") | 1000 / 13000 |
14 | | 05'57" (+00'05") | 1000 / 14000 |
15 | | 05'55" (+00'03") | 1000 / 15000 |
16 | | 06'28" (+00'36") | 1000 / 16000 |
17 | | 05'52" | 1000 / 17000 |
18 | | 06'08" (+00'16") | 1000 / 18000 |
19 | | 06'28" (+00'36") | 1000 / 19000 |
20 | | 06'26" (+00'34") | 1000 / 20000 |
21 | | 06'19" (+00'27") | 1000 / 21000 |
22 | | 10'04" (+04'12") | 1000 / 22000 |
23 | | 05'53" (+00'01") | 1000 / 23000 |
24 | | 06'17" (+00'25") | 1000 / 24000 |
25 | | 06'05" (+00'13") | 1000 / 25000 |
26 | | 08'23" (+02'31") | 15 / 25015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
500.77 km 母子鱷魚3代藍白ㄚ拖 40 累積 :
2163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'24" | 00:18'59" |
4 | 09'20" | 00:28'19" |
5 | 06'14" | 00:34'33" |
6 | 06'29" | 00:41'02" |
7 | 06'07" | 00:47'09" |
8 | 06'16" | 00:53'25" |
9 | 06'20" | 00:59'45" |
10 | 08'10" | 01:07'55" |
11 | 06'09" | 01:14'04" |
12 | 06'57" | 01:21'01" |
13 | 08'14" | 01:29'15" |
14 | 05'58" | 01:35'13" |
15 | 05'56" | 01:41'09" |
16 | 06'28" | 01:47'37" |
17 | 05'53" | 01:53'30" |
18 | 06'09" | 01:59'39" |
19 | 06'28" | 02:06'07" |
20 | 06'27" | 02:12'34" |
21 | 06'19" | 02:18'53" |
22 | 10'05" | 02:28'58" |
23 | 05'54" | 02:34'52" |
24 | 06'17" | 02:41'09" |
25 | 06'05" | 02:47'14" |
25.0 | 08'32" | 02:47'22" |