20.5 km | 01:58:23 | 05:46/km日期: 2020-01-19 07:50 - 總爬升: 231 m - 平均心率: 156 - 卡路里: 1230 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86%
Pace: 06'13" / 06'17" / 06'02" / 06'17" / 06'10" / 05'49" / 05'36" / 05'28" / 05'13" / 06'03" / 06'22" / 06'26" / 12'39" / 05'17" / 05'42" / 05'19" / 05'19" / 05'18" / 05'31" / 05'08" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'04") | 1000 / 1000 |
2 | | 06'17" (+01'09") | 1000 / 2000 |
3 | | 06'02" (+00'54") | 1000 / 3000 |
4 | | 06'17" (+01'09") | 1000 / 4000 |
5 | | 06'09" (+01'01") | 1000 / 5000 |
6 | | 05'49" (+00'41") | 1000 / 6000 |
7 | | 05'35" (+00'27") | 1000 / 7000 |
8 | | 05'27" (+00'19") | 1000 / 8000 |
9 | | 05'13" (+00'05") | 1000 / 9000 |
10 | | 06'02" (+00'54") | 1000 / 10000 |
11 | | 06'22" (+01'14") | 1000 / 11000 |
12 | | 06'25" (+01'17") | 1000 / 12000 |
13 | | 06'07" (+00'59") | 1000 / 13000 |
14 | | 05'17" (+00'09") | 1000 / 14000 |
15 | | 05'41" (+00'33") | 1000 / 15000 |
16 | | 05'19" (+00'11") | 1000 / 16000 |
17 | | 05'18" (+00'10") | 1000 / 17000 |
18 | | 05'17" (+00'09") | 1000 / 18000 |
19 | | 05'30" (+00'22") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 05'16" (+00'08") | 524 / 20524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
269.71 km Mizuno Crusader 8 累積 :
10236.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'02" | 00:18'32" |
4 | 06'17" | 00:24'49" |
5 | 06'10" | 00:30'59" |
6 | 05'49" | 00:36'48" |
7 | 05'36" | 00:42'24" |
8 | 05'28" | 00:47'52" |
9 | 05'13" | 00:53'05" |
10 | 06'03" | 00:59'08" |
11 | 06'22" | 01:05'30" |
12 | 06'26" | 01:11'56" |
13 | 12'39" | 01:24'35" |
14 | 05'17" | 01:29'52" |
15 | 05'42" | 01:35'34" |
16 | 05'19" | 01:40'53" |
17 | 05'19" | 01:46'12" |
18 | 05'18" | 01:51'30" |
19 | 05'31" | 01:57'01" |
20 | 05'08" | 02:02'09" |
20.5 | 05'16" | 02:04'55" |