22.0 km | 02:08:05 | 05:49/km日期: 2020-01-19 06:02 - 總爬升: 394 m - 平均心率: 151 - 卡路里: 1261 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83%
Pace: 05'59" / 05'53" / 06'10" / 06'07" / 05'39" / 06'11" / 06'29" / 06'24" / 06'09" / 05'50" / 05'49" / 24'41" / 05'42" / 06'31" / 05'42" / 04'59" / 05'19" / 05'18" / 05'51" / 05'43" / 07'06" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+01'08") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 06'28" (+01'30") | 1000 / 7000 |
| 8 | | 06'24" (+01'26") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'38") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+01'33") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'20") | 1000 / 18000 |
| 19 | | 05'51" (+00'53") | 1000 / 19000 |
| 20 | | 05'31" (+00'33") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 05'34" (+00'36") | 1000 / 22000 |
| 23 | | 04'32" | 11 / 22011 |
感謝Blue大早起又降速陪跑👍
還有Ft哥的補給👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 243.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 05'39" | 00:29'48" |
| 6 | 06'11" | 00:35'59" |
| 7 | 06'29" | 00:42'28" |
| 8 | 06'24" | 00:48'52" |
| 9 | 06'09" | 00:55'01" |
| 10 | 05'50" | 01:00'51" |
| 11 | 05'49" | 01:06'40" |
| 12 | 24'41" | 01:31'21" |
| 13 | 05'42" | 01:37'03" |
| 14 | 06'31" | 01:43'34" |
| 15 | 05'42" | 01:49'16" |
| 16 | 04'59" | 01:54'15" |
| 17 | 05'19" | 01:59'34" |
| 18 | 05'18" | 02:04'52" |
| 19 | 05'51" | 02:10'43" |
| 20 | 05'43" | 02:16'26" |
| 21 | 07'06" | 02:23'32" |
| 22 | 05'35" | 02:29'07" |
| 22.0 | 04'32" | 02:29'10" |
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