43.7 km | 06:17:50 | 08:39/km日期: 2020-01-19 06:01 - 總爬升: 787 m - 平均心率: 152 - 卡路里: 2828 Cal - 總步數: 62486 - 平均步頻: 165 - 平均步幅: 69 cm - 溫度: 15°C - 濕度: 83%
Pace: 07'13" / 06'29" / 06'19" / 06'13" / 06'19" / 06'04" / 06'27" / 06'37" / 06'23" / 06'35" / 06'34" / 06'36" / 06'41" / 06'57" / 06'47" / 07'05" / 07'16" / 07'46" / 07'31" / 07'32" / 08'46" / 09'41" / 09'49" / 09'58" / 10'26" / 08'56" / 07'41" / 08'04" / 07'58" / 07'46" / 08'31" / 09'51" / 10'05" / 08'10" / 09'14" / 08'46" / 08'19" / 11'19" / 09'38" / 08'42" / 08'42" / 08'17" / 20'47" / 35'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'13") | 1004 / 1004 | 168 / 82 |
2 | | 06'26" (+00'28") | 1007 / 2012 | 175 / 88 |
3 | | 06'18" (+00'20") | 1001 / 3013 | 176 / 89 |
4 | | 06'12" (+00'14") | 1000 / 4014 | 176 / 91 |
5 | | 06'21" (+00'23") | 1005 / 5020 | 176 / 89 |
6 | | 05'58" | 1000 / 6020 | 175 / 95 |
7 | | 06'27" (+00'29") | 1009 / 7029 | 174 / 88 |
8 | | 06'34" (+00'36") | 1005 / 8035 | 173 / 87 |
9 | | 06'21" (+00'23") | 1001 / 9036 | 174 / 90 |
10 | | 06'33" (+00'35") | 1004 / 10041 | 174 / 87 |
11 | | 06'31" (+00'33") | 1008 / 11049 | 172 / 88 |
12 | | 06'34" (+00'36") | 1000 / 12049 | 169 / 89 |
13 | | 06'39" (+00'41") | 1005 / 13054 | 172 / 87 |
14 | | 06'55" (+00'57") | 1004 / 14059 | 171 / 84 |
15 | | 06'46" (+00'48") | 1008 / 15067 | 171 / 85 |
16 | | 07'02" (+01'04") | 1008 / 16076 | 167 / 84 |
17 | | 07'12" (+01'14") | 1007 / 17083 | 166 / 83 |
18 | | 07'41" (+01'43") | 1001 / 18085 | 169 / 76 |
19 | | 07'31" (+01'33") | 1008 / 19093 | 166 / 79 |
20 | | 07'30" (+01'32") | 1003 / 20096 | 165 / 80 |
21 | | 08'41" (+02'43") | 1007 / 21104 | 168 / 68 |
22 | | 09'40" (+03'42") | 1000 / 22105 | 158 / 65 |
23 | | 09'47" (+03'49") | 1005 / 23111 | 182 / 55 |
24 | | 09'56" (+03'58") | 1003 / 24114 | 192 / 52 |
25 | | 10'22" (+04'24") | 1003 / 25117 | 166 / 57 |
26 | | 08'56" (+02'58") | 1007 / 26124 | 166 / 67 |
27 | | 07'37" (+01'39") | 1004 / 27128 | 168 / 78 |
28 | | 08'01" (+02'03") | 1001 / 28130 | 169 / 73 |
29 | | 08'00" (+02'02") | 1003 / 29134 | 164 / 75 |
30 | | 07'49" (+01'51") | 1001 / 30135 | 165 / 77 |
31 | | 08'26" (+02'28") | 1003 / 31138 | 168 / 70 |
32 | | 09'45" (+03'47") | 1007 / 32146 | 170 / 60 |
33 | | 10'08" (+04'10") | 1004 / 33150 | 176 / 55 |
34 | | 08'04" (+02'06") | 1007 / 34158 | 169 / 72 |
35 | | 09'14" (+03'16") | 1007 / 35166 | 165 / 65 |
36 | | 08'36" (+02'38") | 1001 / 36167 | 162 / 71 |
37 | | 08'20" (+02'22") | 1008 / 37176 | 169 / 70 |
38 | | 11'11" (+05'13") | 1002 / 38178 | 168 / 52 |
39 | | 09'39" (+03'41") | 1004 / 39183 | 183 / 56 |
40 | | 08'45" (+02'47") | 1004 / 40187 | 175 / 64 |
41 | | 08'35" (+02'37") | 1002 / 41190 | 165 / 70 |
42 | | 08'13" (+02'15") | 1008 / 42198 | 161 / 75 |
43 | | 21'33" (+15'35") | 1006 / 43205 | 98 / 46 |
44 | | 33'08" (+27'10") | 656 / 43862 | 146 / 20 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 176.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'29" | 00:13'42" |
3 | 06'19" | 00:20'01" |
4 | 06'13" | 00:26'14" |
5 | 06'19" | 00:32'33" |
6 | 06'04" | 00:38'37" |
7 | 06'27" | 00:45'04" |
8 | 06'37" | 00:51'41" |
9 | 06'23" | 00:58'04" |
10 | 06'35" | 01:04'39" |
11 | 06'34" | 01:11'13" |
12 | 06'36" | 01:17'49" |
13 | 06'41" | 01:24'30" |
14 | 06'57" | 01:31'27" |
15 | 06'47" | 01:38'14" |
16 | 07'05" | 01:45'19" |
17 | 07'16" | 01:52'35" |
18 | 07'46" | 02:00'21" |
19 | 07'31" | 02:07'52" |
20 | 07'32" | 02:15'24" |
21 | 08'46" | 02:24'10" |
22 | 09'41" | 02:33'51" |
23 | 09'49" | 02:43'40" |
24 | 09'58" | 02:53'38" |
25 | 10'26" | 03:04'04" |
26 | 08'56" | 03:13'00" |
27 | 07'41" | 03:20'41" |
28 | 08'04" | 03:28'45" |
29 | 07'58" | 03:36'43" |
30 | 07'46" | 03:44'29" |
31 | 08'31" | 03:53'00" |
32 | 09'51" | 04:02'51" |
33 | 10'05" | 04:12'56" |
34 | 08'10" | 04:21'06" |
35 | 09'14" | 04:30'20" |
36 | 08'46" | 04:39'06" |
37 | 08'19" | 04:47'25" |
38 | 11'19" | 04:58'44" |
39 | 09'38" | 05:08'22" |
40 | 08'42" | 05:17'04" |
41 | 08'42" | 05:25'46" |
42 | 08'17" | 05:34'03" |
43 | 20'47" | 05:54'50" |
43.7 | 35'01" | 06:17'50" |