42.5 km | 03:53:54 | 05:30/km日期: 2020-01-19 06:00 - 總爬升: 406 m - 平均心率: 178 - 卡路里: 3138 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 05'34" / 05'00" / 05'00" / 05'06" / 05'19" / 05'06" / 05'08" / 05'08" / 05'08" / 05'08" / 05'08" / 05'10" / 05'09" / 05'14" / 05'09" / 05'09" / 05'12" / 05'11" / 05'12" / 05'06" / 05'24" / 05'19" / 05'18" / 05'17" / 05'11" / 05'11" / 05'14" / 05'18" / 05'21" / 05'24" / 05'27" / 05'30" / 06'10" / 05'51" / 06'44" / 06'24" / 07'01" / 07'12" / 06'18" / 06'24" / 06'04" / 05'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'00" (+00'01") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 05'08" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 05'07" (+00'08") | 1000 / 9000 |
10 | | 05'08" (+00'09") | 1000 / 10000 |
11 | | 05'07" (+00'08") | 1000 / 11000 |
12 | | 05'10" (+00'11") | 1000 / 12000 |
13 | | 05'08" (+00'09") | 1000 / 13000 |
14 | | 05'14" (+00'15") | 1000 / 14000 |
15 | | 05'08" (+00'09") | 1000 / 15000 |
16 | | 05'08" (+00'09") | 1000 / 16000 |
17 | | 05'12" (+00'13") | 1000 / 17000 |
18 | | 05'10" (+00'11") | 1000 / 18000 |
19 | | 05'11" (+00'12") | 1000 / 19000 |
20 | | 05'06" (+00'07") | 1000 / 20000 |
21 | | 05'23" (+00'24") | 1000 / 21000 |
22 | | 05'19" (+00'20") | 1000 / 22000 |
23 | | 05'17" (+00'18") | 1000 / 23000 |
24 | | 05'16" (+00'17") | 1000 / 24000 |
25 | | 05'11" (+00'12") | 1000 / 25000 |
26 | | 05'10" (+00'11") | 1000 / 26000 |
27 | | 05'14" (+00'15") | 1000 / 27000 |
28 | | 05'18" (+00'19") | 1000 / 28000 |
29 | | 05'20" (+00'21") | 1000 / 29000 |
30 | | 05'24" (+00'25") | 1000 / 30000 |
31 | | 05'26" (+00'27") | 1000 / 31000 |
32 | | 05'29" (+00'30") | 1000 / 32000 |
33 | | 06'10" (+01'11") | 1000 / 33000 |
34 | | 05'50" (+00'51") | 1000 / 34000 |
35 | | 06'44" (+01'45") | 1000 / 35000 |
36 | | 06'24" (+01'25") | 1000 / 36000 |
37 | | 07'01" (+02'02") | 1000 / 37000 |
38 | | 07'11" (+02'12") | 1000 / 38000 |
39 | | 06'17" (+01'18") | 1000 / 39000 |
40 | | 06'24" (+01'25") | 1000 / 40000 |
41 | | 06'03" (+01'04") | 1000 / 41000 |
42 | | 05'58" (+00'59") | 1000 / 42000 |
43 | | 05'14" (+00'15") | 502 / 42502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 190.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'00" | 00:10'34" |
3 | 05'00" | 00:15'34" |
4 | 05'06" | 00:20'40" |
5 | 05'19" | 00:25'59" |
6 | 05'06" | 00:31'05" |
7 | 05'08" | 00:36'13" |
8 | 05'08" | 00:41'21" |
9 | 05'08" | 00:46'29" |
10 | 05'08" | 00:51'37" |
11 | 05'08" | 00:56'45" |
12 | 05'10" | 01:01'55" |
13 | 05'09" | 01:07'04" |
14 | 05'14" | 01:12'18" |
15 | 05'09" | 01:17'27" |
16 | 05'09" | 01:22'36" |
17 | 05'12" | 01:27'48" |
18 | 05'11" | 01:32'59" |
19 | 05'12" | 01:38'11" |
20 | 05'06" | 01:43'17" |
21 | 05'24" | 01:48'41" |
22 | 05'19" | 01:54'00" |
23 | 05'18" | 01:59'18" |
24 | 05'17" | 02:04'35" |
25 | 05'11" | 02:09'46" |
26 | 05'11" | 02:14'57" |
27 | 05'14" | 02:20'11" |
28 | 05'18" | 02:25'29" |
29 | 05'21" | 02:30'50" |
30 | 05'24" | 02:36'14" |
31 | 05'27" | 02:41'41" |
32 | 05'30" | 02:47'11" |
33 | 06'10" | 02:53'21" |
34 | 05'51" | 02:59'12" |
35 | 06'44" | 03:05'56" |
36 | 06'24" | 03:12'20" |
37 | 07'01" | 03:19'21" |
38 | 07'12" | 03:26'33" |
39 | 06'18" | 03:32'51" |
40 | 06'24" | 03:39'15" |
41 | 06'04" | 03:45'19" |
42 | 05'58" | 03:51'17" |
42.5 | 05'14" | 03:53'55" |