21.0 km | 02:01:20 | 05:46/km日期: 2020-01-19 06:51 - 總爬升: 220 m - 平均心率: 50 - 卡路里: 1305 Cal - 總步數: 20970 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 71%
Pace: 05'55" / 05'52" / 05'45" / 05'54" / 05'41" / 05'25" / 05'53" / 05'32" / 05'33" / 05'44" / 05'48" / 05'46" / 05'49" / 05'45" / 05'54" / 05'27" / 05'25" / 05'33" / 05'24" / 05'39" / 05'39" / 114'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'28") | 1001 / 1001 | 174 / 96 |
2 | | 05'53" (+00'25") | 1001 / 2003 | 176 / 96 |
3 | | 05'48" (+00'20") | 1002 / 3005 | 176 / 97 |
4 | | 05'58" (+00'30") | 1001 / 4007 | 173 / 96 |
5 | | 05'40" (+00'12") | 1000 / 5008 | 175 / 100 |
6 | | 05'28" | 1002 / 6010 | 177 / 102 |
7 | | 06'03" (+00'35") | 1002 / 7012 | 171 / 96 |
8 | | 05'33" (+00'05") | 1000 / 8013 | 178 / 100 |
9 | | 05'41" (+00'13") | 1000 / 9014 | 172 / 101 |
10 | | 05'44" (+00'16") | 1003 / 10017 | 173 / 100 |
11 | | 05'51" (+00'23") | 1000 / 11018 | 171 / 99 |
12 | | 05'51" (+00'23") | 1000 / 12018 | 169 / 100 |
13 | | 05'53" (+00'25") | 1001 / 13019 | 171 / 98 |
14 | | 05'51" (+00'23") | 1000 / 14019 | 177 / 96 |
15 | | 06'11" (+00'43") | 1001 / 15021 | 170 / 94 |
16 | | 05'28" | 1001 / 16023 | 177 / 102 |
17 | | 05'37" (+00'09") | 1002 / 17025 | 174 / 102 |
18 | | 05'36" (+00'08") | 1007 / 18033 | 176 / 100 |
19 | | 05'42" (+00'14") | 1002 / 19036 | 172 / 101 |
20 | | 05'54" (+00'26") | 1001 / 20037 | 162 / 104 |
21 | | 05'25" | 979 / 21016 | 153 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 184.07 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'45" | 00:17'32" |
4 | 05'54" | 00:23'26" |
5 | 05'41" | 00:29'07" |
6 | 05'25" | 00:34'32" |
7 | 05'53" | 00:40'25" |
8 | 05'32" | 00:45'57" |
9 | 05'33" | 00:51'30" |
10 | 05'44" | 00:57'14" |
11 | 05'48" | 01:03'02" |
12 | 05'46" | 01:08'48" |
13 | 05'49" | 01:14'37" |
14 | 05'45" | 01:20'22" |
15 | 05'54" | 01:26'16" |
16 | 05'27" | 01:31'43" |
17 | 05'25" | 01:37'08" |
18 | 05'33" | 01:42'41" |
19 | 05'24" | 01:48'05" |
20 | 05'39" | 01:53'44" |
21 | 05'39" | 01:59'23" |
21.0 | 111'25" | 02:01'20" |