21.1 km | 02:33:50 | 07:17/km日期: 2020-01-19 07:37 - 總爬升: 347 m - 卡路里: 1875 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 86%
Pace: 05'59" / 06'54" / 07'22" / 07'50" / 06'50" / 06'58" / 07'14" / 06'25" / 06'26" / 06'17" / 07'16" / 06'25" / 06'34" / 07'00" / 10'06" / 07'50" / 07'36" / 07'53" / 07'41" / 07'30" / 08'41" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'53" (+00'54") | 1000 / 2000 |
3 | | 07'22" (+01'23") | 1000 / 3000 |
4 | | 07'49" (+01'50") | 1000 / 4000 |
5 | | 06'49" (+00'50") | 1000 / 5000 |
6 | | 06'58" (+00'59") | 1000 / 6000 |
7 | | 07'14" (+01'15") | 1000 / 7000 |
8 | | 06'24" (+00'25") | 1000 / 8000 |
9 | | 06'26" (+00'27") | 1000 / 9000 |
10 | | 06'16" (+00'17") | 1000 / 10000 |
11 | | 07'16" (+01'17") | 1000 / 11000 |
12 | | 06'25" (+00'26") | 1000 / 12000 |
13 | | 06'33" (+00'34") | 1000 / 13000 |
14 | | 06'59" (+01'00") | 1000 / 14000 |
15 | | 10'06" (+04'07") | 1000 / 15000 |
16 | | 07'49" (+01'50") | 1000 / 16000 |
17 | | 07'35" (+01'36") | 1000 / 17000 |
18 | | 07'53" (+01'54") | 1000 / 18000 |
19 | | 07'40" (+01'41") | 1000 / 19000 |
20 | | 07'30" (+01'31") | 1000 / 20000 |
21 | | 08'40" (+02'41") | 1000 / 21000 |
22 | | 09'38" (+03'39") | 108 / 21108 |
1月累積里程 : 26.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'54" | 00:12'53" |
3 | 07'22" | 00:20'15" |
4 | 07'50" | 00:28'05" |
5 | 06'50" | 00:34'55" |
6 | 06'58" | 00:41'53" |
7 | 07'14" | 00:49'07" |
8 | 06'25" | 00:55'32" |
9 | 06'26" | 01:01'58" |
10 | 06'17" | 01:08'15" |
11 | 07'16" | 01:15'31" |
12 | 06'25" | 01:21'56" |
13 | 06'34" | 01:28'30" |
14 | 07'00" | 01:35'30" |
15 | 10'06" | 01:45'36" |
16 | 07'50" | 01:53'26" |
17 | 07'36" | 02:01'02" |
18 | 07'53" | 02:08'55" |
19 | 07'41" | 02:16'36" |
20 | 07'30" | 02:24'06" |
21 | 08'41" | 02:32'47" |
21.1 | 09'38" | 02:33'50" |