10.0 km | 01:03:31 | 06:20/km日期: 2020-01-19 07:32 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70%
Pace: 12'15" / 06'09" / 14'12" / 08'27" / 26'14" / 11'33" / 08'31" / 17'51" / 05'43" / 07'40" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'36") | 1000 / 1000 |
2 | | 06'09" (+00'26") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 06'24" (+00'41") | 1000 / 4000 |
5 | | 06'53" (+01'10") | 1000 / 5000 |
6 | | 06'12" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'24") | 1000 / 7000 |
8 | | 06'17" (+00'34") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 07'09" (+01'26") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 80.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'15" | 00:12'15" |
2 | 06'09" | 00:18'24" |
3 | 14'12" | 00:32'36" |
4 | 08'27" | 00:41'03" |
5 | 26'14" | 01:07'17" |
6 | 11'33" | 01:18'50" |
7 | 08'31" | 01:27'21" |
8 | 17'51" | 01:45'12" |
9 | 05'43" | 01:50'55" |
10 | 07'40" | 01:58'35" |
10.0 | 07'11" | 01:58'47" |