13.3 km | 02:04:30 | 09:23/km日期: 2020-01-19 06:29 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 09'01" / 08'44" / 09'01" / 09'26" / 09'06" / 10'26" / 09'53" / 11'21" / 10'01" / 10'32" / 11'20" / 08'13" / 06'04" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'56") | 1000 / 1000 |
2 | | 08'44" (+02'40") | 1000 / 2000 |
3 | | 09'00" (+02'56") | 1000 / 3000 |
4 | | 09'26" (+03'22") | 1000 / 4000 |
5 | | 09'06" (+03'02") | 1000 / 5000 |
6 | | 10'25" (+04'21") | 1000 / 6000 |
7 | | 09'52" (+03'48") | 1000 / 7000 |
8 | | 11'21" (+05'17") | 1000 / 8000 |
9 | | 10'01" (+03'57") | 1000 / 9000 |
10 | | 10'31" (+04'27") | 1000 / 10000 |
11 | | 11'20" (+05'16") | 1000 / 11000 |
12 | | 08'12" (+02'08") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 05'16" | 260 / 13260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 41.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 08'44" | 00:17'45" |
3 | 09'01" | 00:26'46" |
4 | 09'26" | 00:36'12" |
5 | 09'06" | 00:45'18" |
6 | 10'26" | 00:55'44" |
7 | 09'53" | 01:05'37" |
8 | 11'21" | 01:16'58" |
9 | 10'01" | 01:26'59" |
10 | 10'32" | 01:37'31" |
11 | 11'20" | 01:48'51" |
12 | 08'13" | 01:57'04" |
13 | 06'04" | 02:03'08" |
13.3 | 05'18" | 02:04'31" |