22.6 km | 03:17:48 | 08:44/km日期: 2020-01-19 05:35 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 2233 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 81%
Pace: 09'30" / 07'15" / 07'11" / 10'25" / 08'35" / 08'04" / 08'30" / 10'29" / 08'04" / 09'11" / 08'51" / 08'54" / 08'24" / 13'37" / 08'00" / 07'08" / 07'15" / 09'32" / 16'07" / 09'51" / 12'41" / 08'40" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'09") | 1000 / 1000 |
2 | | 07'14" (+00'06") | 1000 / 2000 |
3 | | 07'11" (+00'03") | 1000 / 3000 |
4 | | 07'38" (+00'30") | 1000 / 4000 |
5 | | 07'49" (+00'41") | 1000 / 5000 |
6 | | 07'35" (+00'27") | 1000 / 6000 |
7 | | 07'17" (+00'09") | 1000 / 7000 |
8 | | 07'50" (+00'42") | 1000 / 8000 |
9 | | 08'03" (+00'55") | 1000 / 9000 |
10 | | 09'11" (+02'03") | 1000 / 10000 |
11 | | 08'50" (+01'42") | 1000 / 11000 |
12 | | 08'54" (+01'46") | 1000 / 12000 |
13 | | 08'24" (+01'16") | 1000 / 13000 |
14 | | 13'36" (+06'28") | 1000 / 14000 |
15 | | 08'00" (+00'52") | 1000 / 15000 |
16 | | 07'08" | 1000 / 16000 |
17 | | 07'14" (+00'06") | 1000 / 17000 |
18 | | 09'32" (+02'24") | 1000 / 18000 |
19 | | 12'05" (+04'57") | 1000 / 19000 |
20 | | 09'51" (+02'43") | 1000 / 20000 |
21 | | 12'40" (+05'32") | 1000 / 21000 |
22 | | 08'39" (+01'31") | 1000 / 22000 |
23 | | 07'34" (+00'26") | 617 / 22617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 144.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'15" | 00:16'45" |
3 | 07'11" | 00:23'56" |
4 | 10'25" | 00:34'21" |
5 | 08'35" | 00:42'56" |
6 | 08'04" | 00:51'00" |
7 | 08'30" | 00:59'30" |
8 | 10'29" | 01:09'59" |
9 | 08'04" | 01:18'03" |
10 | 09'11" | 01:27'14" |
11 | 08'51" | 01:36'05" |
12 | 08'54" | 01:44'59" |
13 | 08'24" | 01:53'23" |
14 | 13'37" | 02:07'00" |
15 | 08'00" | 02:15'00" |
16 | 07'08" | 02:22'08" |
17 | 07'15" | 02:29'23" |
18 | 09'32" | 02:38'55" |
19 | 16'07" | 02:55'02" |
20 | 09'51" | 03:04'53" |
21 | 12'41" | 03:17'34" |
22 | 08'40" | 03:26'14" |
22.6 | 12'00" | 03:33'39" |