16.9 km | 01:10:59 | 04:12/km日期: 2020-01-19 06:35 - 平均心率: 141 - 卡路里: 820 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71%
Pace: 03'58" / 04'08" / 10'41" / 03'57" / 03'54" / 03'55" / 04'06" / 04'02" / 10'25" / 04'32" / 04'30" / 04'27" / 04'20" / 04'22" / 04'18" / 04'16" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'05") | 406 / 406 |
2 | | 04'02" (+00'11") | 399 / 806 |
3 | | 04'04" (+00'13") | 397 / 1203 |
4 | | 04'06" (+00'15") | 392 / 1596 |
5 | | 04'05" (+00'14") | 394 / 1991 |
6 | | 03'51" | 419 / 2410 |
7 | | 03'55" (+00'04") | 404 / 2815 |
8 | | 04'00" (+00'09") | 397 / 3213 |
9 | | 03'55" (+00'04") | 403 / 3617 |
10 | | 03'55" (+00'04") | 407 / 4024 |
11 | | 03'55" (+00'04") | 406 / 4431 |
12 | | 04'00" (+00'09") | 402 / 4833 |
13 | | 03'52" (+00'01") | 414 / 5247 |
14 | | 03'56" (+00'05") | 407 / 5654 |
15 | | 03'55" (+00'04") | 407 / 6062 |
16 | | 04'05" (+00'14") | 397 / 6460 |
17 | | 04'03" (+00'12") | 403 / 6863 |
18 | | 04'05" (+00'14") | 399 / 7262 |
19 | | 04'00" (+00'09") | 408 / 7671 |
20 | | 04'28" (+00'37") | 1000 / 8671 |
21 | | 04'34" (+00'43") | 1000 / 9671 |
22 | | 04'30" (+00'39") | 1000 / 10671 |
23 | | 04'26" (+00'35") | 1000 / 11671 |
24 | | 04'22" (+00'31") | 1000 / 12671 |
25 | | 04'21" (+00'30") | 1000 / 13671 |
26 | | 04'16" (+00'25") | 1000 / 14671 |
27 | | 04'14" (+00'23") | 1000 / 15671 |
28 | | 04'14" (+00'23") | 1000 / 16671 |
29 | | 04'18" (+00'27") | 207 / 16879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 420.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'08" | 00:08'06" |
3 | 10'41" | 00:18'47" |
4 | 03'57" | 00:22'44" |
5 | 03'54" | 00:26'38" |
6 | 03'55" | 00:30'33" |
7 | 04'06" | 00:34'39" |
8 | 04'02" | 00:38'41" |
9 | 10'25" | 00:49'06" |
10 | 04'32" | 00:53'38" |
11 | 04'30" | 00:58'08" |
12 | 04'27" | 01:02'35" |
13 | 04'20" | 01:06'55" |
14 | 04'22" | 01:11'17" |
15 | 04'18" | 01:15'35" |
16 | 04'16" | 01:19'51" |
16.9 | 04'09" | 01:23'30" |