11.3 km | 00:57:11 | 05:03/km日期: 2014-08-21 20:43 - 地點: 板一 - 天氣: 陰天 - 卡路里: 662 Cal
Pace: 06'47" / 05'38" / 04'59" / 04'57" / 04'54" / 04'49" / 04'47" / 04'47" / 04'44" / 04'44" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'33") | 453 / 453 |
2 | | 06'22" (+01'46") | 446 / 900 |
3 | | 06'08" (+01'32") | 441 / 1342 |
4 | | 05'29" (+00'53") | 407 / 1749 |
5 | | 05'18" (+00'42") | 401 / 2151 |
6 | | 04'51" (+00'15") | 398 / 2549 |
7 | | 05'04" (+00'28") | 403 / 2953 |
8 | | 04'52" (+00'16") | 407 / 3360 |
9 | | 04'53" (+00'17") | 398 / 3759 |
10 | | 05'01" (+00'25") | 398 / 4157 |
11 | | 04'52" (+00'16") | 399 / 4556 |
12 | | 04'52" (+00'16") | 396 / 4952 |
13 | | 04'55" (+00'19") | 395 / 5348 |
14 | | 04'51" (+00'15") | 401 / 5750 |
15 | | 04'44" (+00'08") | 396 / 6147 |
16 | | 04'44" (+00'08") | 407 / 6554 |
17 | | 04'48" (+00'12") | 394 / 6948 |
18 | | 04'49" (+00'13") | 397 / 7346 |
19 | | 04'45" (+00'09") | 389 / 7735 |
20 | | 04'48" (+00'12") | 399 / 8134 |
21 | | 04'43" (+00'07") | 402 / 8537 |
22 | | 04'40" (+00'04") | 399 / 8937 |
23 | | 04'44" (+00'08") | 390 / 9328 |
24 | | 04'43" (+00'07") | 391 / 9720 |
25 | | 04'36" | 398 / 10118 |
26 | | 04'41" (+00'05") | 397 / 10515 |
27 | | 04'48" (+00'12") | 388 / 10903 |
28 | | 04'34" | 397 / 11301 |
8月累積里程 :
258.35 km MIZUNO WAVE Rider 16 累積 :
764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'38" | 00:12'25" |
3 | 04'59" | 00:17'24" |
4 | 04'57" | 00:22'21" |
5 | 04'54" | 00:27'15" |
6 | 04'49" | 00:32'04" |
7 | 04'47" | 00:36'51" |
8 | 04'47" | 00:41'38" |
9 | 04'44" | 00:46'22" |
10 | 04'44" | 00:51'06" |
11 | 04'40" | 00:55'46" |
11.3 | 04'35" | 00:57'11" |