24.3 km | 03:15:57 | 08:03/km日期: 2020-01-18 06:31 - 總爬升: 383 m - 卡路里: 1981 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84%
Pace: 07'31" / 07'17" / 07'10" / 07'21" / 07'35" / 07'30" / 07'33" / 07'32" / 07'31" / 07'45" / 07'42" / 07'49" / 07'37" / 13'21" / 08'18" / 08'15" / 08'17" / 08'05" / 08'09" / 08'16" / 08'17" / 08'27" / 08'30" / 08'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'26") | 1000 / 1000 |
2 | | 07'16" (+00'06") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'20" (+00'10") | 1000 / 4000 |
5 | | 07'35" (+00'25") | 1000 / 5000 |
6 | | 07'29" (+00'19") | 1000 / 6000 |
7 | | 07'33" (+00'23") | 1000 / 7000 |
8 | | 07'31" (+00'21") | 1000 / 8000 |
9 | | 07'31" (+00'21") | 1000 / 9000 |
10 | | 07'44" (+00'34") | 1000 / 10000 |
11 | | 07'41" (+00'31") | 1000 / 11000 |
12 | | 07'49" (+00'39") | 1000 / 12000 |
13 | | 07'37" (+00'27") | 1000 / 13000 |
14 | | 13'20" (+06'10") | 1000 / 14000 |
15 | | 08'17" (+01'07") | 1000 / 15000 |
16 | | 08'15" (+01'05") | 1000 / 16000 |
17 | | 08'17" (+01'07") | 1000 / 17000 |
18 | | 08'05" (+00'55") | 1000 / 18000 |
19 | | 08'08" (+00'58") | 1000 / 19000 |
20 | | 08'15" (+01'05") | 1000 / 20000 |
21 | | 08'17" (+01'07") | 1000 / 21000 |
22 | | 08'26" (+01'16") | 1000 / 22000 |
23 | | 08'29" (+01'19") | 1000 / 23000 |
24 | | 08'23" (+01'13") | 1000 / 24000 |
25 | | 05'03" | 333 / 24333 |
1月累積里程 : 77.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'17" | 00:14'48" |
3 | 07'10" | 00:21'58" |
4 | 07'21" | 00:29'19" |
5 | 07'35" | 00:36'54" |
6 | 07'30" | 00:44'24" |
7 | 07'33" | 00:51'57" |
8 | 07'32" | 00:59'29" |
9 | 07'31" | 01:07'00" |
10 | 07'45" | 01:14'45" |
11 | 07'42" | 01:22'27" |
12 | 07'49" | 01:30'16" |
13 | 07'37" | 01:37'53" |
14 | 13'21" | 01:51'14" |
15 | 08'18" | 01:59'32" |
16 | 08'15" | 02:07'47" |
17 | 08'17" | 02:16'04" |
18 | 08'05" | 02:24'09" |
19 | 08'09" | 02:32'18" |
20 | 08'16" | 02:40'34" |
21 | 08'17" | 02:48'51" |
22 | 08'27" | 02:57'18" |
23 | 08'30" | 03:05'48" |
24 | 08'23" | 03:14'11" |
24.3 | 05'05" | 03:15'53" |