4.0 km | 00:34:14 | 08:33/km日期: 2014-08-17 18:07 - 卡路里: 288 Cal - 溫度: 32°C - 濕度: 68%
Pace: 08'07" / 07'24" / 08'32" / 08'05" / 1050'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+00'47") | 400 / 400 |
2 | | 08'47" (+00'42") | 400 / 800 |
3 | | 08'05" | 400 / 1200 |
4 | | 08'10" (+00'05") | 400 / 1600 |
5 | | 08'10" (+00'05") | 400 / 2000 |
6 | | 09'00" (+00'55") | 400 / 2400 |
7 | | 08'45" (+00'40") | 400 / 2800 |
8 | | 08'47" (+00'42") | 400 / 3199 |
9 | | 08'37" (+00'32") | 400 / 3599 |
10 | | 08'15" (+00'10") | 400 / 3999 |
11 | | 12'41" (+04'36") | 2 / 4002 |
8月累積里程 :
48.55 km Vibram FiveFingers KSO-m1485-hero 累積 :
82.0 kmAndroid - Sony D6503 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'24" | 00:15'31" |
3 | 08'32" | 00:24'03" |
4 | 08'05" | 00:32'08" |
4.0 | 800'04" | 00:34'14" |