13.5 km | 01:14:28 | 05:30/km日期: 2020-01-09 22:12 - 平均心率: 147 - 卡路里: 814 Cal - 總步數: 13618 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 81%
Pace: 05'38" / 05'22" / 05'17" / 05'23" / 05'13" / 05'18" / 05'21" / 05'29" / 05'18" / 05'13" / 05'56" / 05'58" / 05'41" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'24") | 1001 / 1001 | 173 / 102 |
2 | | 05'25" (+00'12") | 1000 / 2002 | 179 / 102 |
3 | | 05'17" (+00'04") | 1002 / 3004 | 181 / 103 |
4 | | 05'24" (+00'11") | 1001 / 4005 | 182 / 101 |
5 | | 05'15" (+00'02") | 1001 / 5006 | 183 / 103 |
6 | | 05'20" (+00'07") | 1002 / 6009 | 183 / 102 |
7 | | 05'22" (+00'09") | 1000 / 7010 | 184 / 100 |
8 | | 05'29" (+00'16") | 1001 / 8011 | 184 / 98 |
9 | | 05'19" (+00'06") | 1001 / 9013 | 184 / 101 |
10 | | 05'13" | 1002 / 10015 | 186 / 102 |
11 | | 06'02" (+00'49") | 1000 / 11016 | 183 / 90 |
12 | | 05'58" (+00'45") | 1000 / 12016 | 183 / 91 |
13 | | 05'45" (+00'32") | 1002 / 13019 | 185 / 93 |
14 | | 05'48" (+00'35") | 485 / 13504 | 183 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 169.90 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'17" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'13" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'21" | 00:37'32" |
8 | 05'29" | 00:43'01" |
9 | 05'18" | 00:48'19" |
10 | 05'13" | 00:53'32" |
11 | 05'56" | 00:59'28" |
12 | 05'58" | 01:05'26" |
13 | 05'41" | 01:11'07" |
13.5 | 06'38" | 01:14'28" |