| 64.2 km | 03:20:21 | 19.2 km/h日期: 2020-01-18 06:30 - 總爬升: 837 m - 平均心率: 128 - 踏頻: 70 - 卡路里: 1105 Cal - 溫度: 13°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-21.40) | 1000 / 1000 | 2 | | 24.32 (-16.13) | 1000 / 2000 | 3 | | 22.78 (-17.66) | 1000 / 3000 | 4 | | 21.69 (-18.76) | 1000 / 4000 | 5 | | 20.93 (-19.52) | 1000 / 5000 |
6 | | 22.50 (-17.95) | 1000 / 6000 | 7 | | 23.53 (-16.92) | 1000 / 7000 | 8 | | 22.64 (-17.81) | 1000 / 8000 | 9 | | 22.22 (-18.23) | 1000 / 9000 | 10 | | 21.18 (-19.27) | 1000 / 10000 | 11 | | 27.48 (-12.97) | 1000 / 11000 | 12 | | 32.73 (-7.72) | 1000 / 12000 | 13 | | 29.03 (-11.42) | 1000 / 13000 | 14 | | 24.66 (-15.79) | 1000 / 14000 | 15 | | 22.50 (-17.95) | 1000 / 15000 | 16 | | 25.17 (-15.27) | 1000 / 16000 | 17 | | 27.91 (-12.54) | 1000 / 17000 | 18 | | 12.41 (-28.04) | 1000 / 18000 | 19 | | 14.23 (-26.22) | 1000 / 19000 | 20 | | 15.79 (-24.66) | 1000 / 20000 | 21 | | 17.06 (-23.39) | 1000 / 21000 | 22 | | 12.24 (-28.20) | 1000 / 22000 | 23 | | 14.23 (-26.22) | 1000 / 23000 | 24 | | 13.33 (-27.12) | 1000 / 24000 | 25 | | 20.57 (-19.88) | 1000 / 25000 | 26 | | 23.53 (-16.92) | 1000 / 26000 | 27 | | 31.86 (-8.59) | 1000 / 27000 | 28 | | 16.59 (-23.86) | 1000 / 28000 | 29 | | 13.58 (-26.86) | 1000 / 29000 | 30 | | 13.00 (-27.45) | 1000 / 30000 | 31 | | 14.52 (-25.93) | 1000 / 31000 | 32 | | 10.56 (-29.89) | 1000 / 32000 | 33 | | 8.78 (-31.67) | 1000 / 33000 | 34 | | 8.41 (-32.04) | 1000 / 34000 | 35 | | 11.46 (-28.98) | 1000 / 35000 | 36 | | 23.53 (-16.92) | 1000 / 36000 | 37 | | 14.29 (-26.16) | 1000 / 37000 | 38 | | 18.56 (-21.89) | 1000 / 38000 | 39 | | 25.90 (-14.55) | 1000 / 39000 | 40 | | 24.49 (-15.96) | 1000 / 40000 | 41 | | 36.36 (-4.09) | 1000 / 41000 | 42 | | 40.45 | 1000 / 42000 | 43 | | 34.62 (-5.83) | 1000 / 43000 | 44 | | 22.78 (-17.66) | 1000 / 44000 | 45 | | 23.53 (-16.92) | 1000 / 45000 | 46 | | 21.18 (-19.27) | 1000 / 46000 | 47 | | 23.38 (-17.07) | 1000 / 47000 | 48 | | 17.73 (-22.72) | 1000 / 48000 | 49 | | 21.69 (-18.76) | 1000 / 49000 | 50 | | 23.23 (-17.22) | 1000 / 50000 | 51 | | 18.75 (-21.70) | 1000 / 51000 | 52 | | 17.82 (-22.63) | 1000 / 52000 | 53 | | 22.78 (-17.66) | 1000 / 53000 | 54 | | 22.93 (-17.52) | 1000 / 54000 | 55 | | 23.84 (-16.61) | 1000 / 55000 | 56 | | 23.38 (-17.07) | 1000 / 56000 | 57 | | 22.93 (-17.52) | 1000 / 57000 | 58 | | 25.00 (-15.45) | 1000 / 58000 | 59 | | 22.22 (-18.23) | 1000 / 59000 | 60 | | 21.18 (-19.27) | 1000 / 60000 | 61 | | 21.30 (-19.15) | 1000 / 61000 | 62 | | 30.77 (-9.68) | 1000 / 62000 | 63 | | 23.23 (-17.22) | 1000 / 63000 | 64 | | 18.65 (-21.80) | 1000 / 64000 | 65 | | 12.29 (-28.16) | 165 / 64165 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.6 | 1.3 % | 2 | 15.9 | -3.5 % | 3 | 20.1 | 1.6 % | 4 | 12.7 | 1.6 % | 5 | 15.1 | -8.0 % | 6 | 22.2 | -1.0 % | 7 | 19.5 | -2.0 % | 8 | 18.2 | 11.2 % | 9 | 19.3 | -0.7 % | 10 | 21.1 | 1.0 % | 11 | 27.5 | -0.8 % | 12 | 32.7 | -0.4 % | 13 | 20.0 | -0.8 % | 14 | 15.3 | 0.0 % | 15 | 16.0 | 1.3 % | 16 | 13.3 | -0.1 % | 17 | 26.5 | -1.7 % | 18 | 7.2 | 2.8 % | 19 | 14.2 | 3.5 % | 20 | 15.8 | 4.4 % | 21 | 16.7 | 3.4 % | 22 | 9.1 | 5.9 % | 23 | 14.2 | 5.2 % | 24 | 7.6 | 5.1 % | 25 | 5.2 | -7.6 % | 26 | 23.4 | -6.3 % | 27 | 31.6 | -4.0 % | 28 | 13.1 | 4.3 % | 29 | 13.5 | 3.0 % | 30 | 13.0 | 3.5 % | 31 | 14.5 | 4.7 % | 32 | 10.3 | 6.2 % | 33 | 4.1 | 9.5 % | 34 | 6.4 | 9.0 % | 35 | 4.7 | 13.0 % | 36 | 23.4 | -7.0 % | 37 | 14.3 | 3.0 % | 38 | 18.5 | -2.6 % | 39 | 25.0 | -2.6 % | 40 | 2.0 | -5.0 % | 41 | 36.4 | -6.6 % | 42 | 40.4 | -7.7 % | 43 | 31.0 | -5.3 % | 44 | 22.8 | -3.3 % | 45 | 23.4 | -3.2 % | 46 | 18.5 | -1.6 % | 47 | 23.2 | -2.2 % | 48 | 2.0 | -2.0 % | 49 | 14.4 | -1.9 % | 50 | 23.1 | -1.9 % | 51 | 9.5 | -1.1 % | 52 | 11.1 | 1.9 % | 53 | 22.6 | 2.2 % | 54 | 10.7 | -0.6 % | 55 | 18.9 | -1.2 % | 56 | 10.3 | -0.3 % | 57 | 14.2 | -0.6 % | 58 | 24.8 | -1.0 % | 59 | 17.0 | -1.0 % | 60 | 11.5 | -0.2 % | 61 | 15.7 | -0.1 % | 62 | 23.4 | -0.3 % | 63 | 22.0 | -0.2 % | 64 | 12.2 | 1.0 % | 64.2 | 9.1 | 1.0 % |
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