21.1 km | 02:02:34 | 05:48/km日期: 2020-01-18 08:25 - 卡路里: 1392 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72%
Pace: 06'03" / 06'07" / 05'57" / 05'56" / 05'53" / 05'56" / 05'55" / 05'42" / 05'50" / 05'49" / 05'46" / 05'46" / 05'50" / 06'34" / 05'58" / 07'12" / 05'46" / 05'44" / 05'45" / 05'42" / 05'12" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'51") | 1000 / 1000 |
2 | | 06'06" (+00'54") | 1000 / 2000 |
3 | | 05'56" (+00'44") | 1000 / 3000 |
4 | | 05'56" (+00'44") | 1000 / 4000 |
5 | | 05'52" (+00'40") | 1000 / 5000 |
6 | | 05'56" (+00'44") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 1000 / 7000 |
8 | | 05'41" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'38") | 1000 / 9000 |
10 | | 05'48" (+00'36") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'46" (+00'34") | 1000 / 12000 |
13 | | 05'50" (+00'38") | 1000 / 13000 |
14 | | 05'43" (+00'31") | 1000 / 14000 |
15 | | 05'58" (+00'46") | 1000 / 15000 |
16 | | 05'35" (+00'23") | 1000 / 16000 |
17 | | 05'46" (+00'34") | 1000 / 17000 |
18 | | 05'44" (+00'32") | 1000 / 18000 |
19 | | 05'44" (+00'32") | 1000 / 19000 |
20 | | 05'41" (+00'29") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 04'58" | 124 / 21124 |
1月累積里程 : 380.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 05'57" | 00:18'07" |
4 | 05'56" | 00:24'03" |
5 | 05'53" | 00:29'56" |
6 | 05'56" | 00:35'52" |
7 | 05'55" | 00:41'47" |
8 | 05'42" | 00:47'29" |
9 | 05'50" | 00:53'19" |
10 | 05'49" | 00:59'08" |
11 | 05'46" | 01:04'54" |
12 | 05'46" | 01:10'40" |
13 | 05'50" | 01:16'30" |
14 | 06'34" | 01:23'04" |
15 | 05'58" | 01:29'02" |
16 | 07'12" | 01:36'14" |
17 | 05'46" | 01:42'00" |
18 | 05'44" | 01:47'44" |
19 | 05'45" | 01:53'29" |
20 | 05'42" | 01:59'11" |
21 | 05'12" | 02:04'23" |
21.1 | 05'04" | 02:05'01" |