11.5 km | 01:04:14 | 05:35/km日期: 2020-01-18 08:55 - 卡路里: 704 Cal - 平均步頻: 173 - 溫度: 13°C - 濕度: 88%
Pace: 05'30" / 05'53" / 05'51" / 05'49" / 05'36" / 05'54" / 05'46" / 05'47" / 05'53" / 04'58" / 04'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'48") | 992 / 992 |
2 | | 05'54" (+01'15") | 1002 / 1995 |
3 | | 05'50" (+01'11") | 1008 / 3003 |
4 | | 05'45" (+01'06") | 995 / 3998 |
5 | | 05'38" (+00'59") | 1006 / 5004 |
6 | | 05'50" (+01'11") | 1009 / 6014 |
7 | | 05'48" (+01'09") | 992 / 7007 |
8 | | 05'48" (+01'09") | 1009 / 8017 |
9 | | 05'51" (+01'12") | 1003 / 9021 |
10 | | 04'58" (+00'19") | 993 / 10014 |
11 | | 04'39" | 1006 / 11021 |
12 | | 04'30" | 495 / 11516 |
昨晚尾牙,前天小跑左大腿痠軟還沒有恢復,今天只能熱身跑
1月累積里程 :
132.25 km UA (小藍) 27.5 累積 :
1037.4 kmAndroid - HTC HTC U12 life 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'53" | 00:11'23" |
3 | 05'51" | 00:17'14" |
4 | 05'49" | 00:23'03" |
5 | 05'36" | 00:28'39" |
6 | 05'54" | 00:34'33" |
7 | 05'46" | 00:40'19" |
8 | 05'47" | 00:46'06" |
9 | 05'53" | 00:51'59" |
10 | 04'58" | 00:56'57" |
11 | 04'40" | 01:01'37" |
11.5 | 04'29" | 01:03'56" |