15.1 km | 01:33:38 | 06:11/km日期: 2020-01-18 06:43 - 總爬升: 223 m - 平均心率: 165 - 卡路里: 829 Cal - 總步數: 16396 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 81%
Pace: 06'04" / 05'45" / 05'43" / 05'50" / 05'56" / 05'54" / 05'55" / 05'59" / 06'02" / 06'06" / 06'14" / 06'08" / 06'05" / 06'09" / 07'04" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'30") | 1002 / 1002 | 167 / 96 |
| 2 | | 05'40" | 1004 / 2006 | 172 / 102 |
| 3 | | 05'41" (+00'01") | 1003 / 3009 | 171 / 102 |
| 4 | | 05'48" (+00'08") | 1004 / 4013 | 171 / 100 |
| 5 | | 05'54" (+00'14") | 1003 / 5017 | 171 / 98 |
| 6 | | 05'53" (+00'13") | 1000 / 6017 | 171 / 98 |
| 7 | | 05'55" (+00'15") | 1005 / 7023 | 172 / 97 |
| 8 | | 05'56" (+00'16") | 1000 / 8023 | 173 / 97 |
| 9 | | 06'04" (+00'24") | 1006 / 9030 | 172 / 95 |
| 10 | | 06'02" (+00'22") | 1007 / 10037 | 171 / 96 |
| 11 | | 06'10" (+00'30") | 1007 / 11045 | 173 / 93 |
| 12 | | 06'06" (+00'26") | 1003 / 12048 | 172 / 94 |
| 13 | | 06'04" (+00'24") | 1000 / 13049 | 173 / 94 |
| 14 | | 06'09" (+00'29") | 1006 / 14056 | 173 / 93 |
| 15 | | 07'52" (+02'12") | 1001 / 15058 | 195 / 65 |
| 16 | | 15'11" (+09'31") | 115 / 15173 | 229 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
46.69 km 
MIZUNO WAVE RIDER 22 累積 :
147.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'43" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'56" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 05'59" | 00:47'06" |
| 9 | 06'02" | 00:53'08" |
| 10 | 06'06" | 00:59'14" |
| 11 | 06'14" | 01:05'28" |
| 12 | 06'08" | 01:11'36" |
| 13 | 06'05" | 01:17'41" |
| 14 | 06'09" | 01:23'50" |
| 15 | 07'04" | 01:30'54" |
| 15.1 | 23'43" | 01:33'38" |
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